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Strawberry Banana Chia Seed Smoothie
Lose Weight By Eating
Adding chia seeds to healthy strawberry banana smoothie recipes for weight loss is a great way to add more superfoods to your diet. ... also, the chia seeds will fill you up, big time!
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Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
155
kcal
Equipment
Blender
Ingredients
1x
2x
3x
2
tablespoons
chia seeds
1
cup
fresh strawberries
1
medium banana
1
cup
skim milk
1-2
tbsp
honey
optional, sweeten to taste
1
cup
ice cubes
optional
½
tsp
vanilla extract
Instructions
Add all the ingredients to a blender
Blend until smooth
Nutrition
Serving:
1
cup
Calories:
155
kcal
Carbohydrates:
28
g
Protein:
6.3
g
Fat:
2.6
g
Saturated Fat:
0.3
g
Cholesterol:
2
mg
Sodium:
67
mg
Potassium:
540
mg
Fiber:
5.4
g
Sugar:
16.8
g
Calcium:
209
mg
Iron:
1
mg
Keyword
Smoothies
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