Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Strawberry Banana Kale Smoothie
Lose Weight By Eating
This smoothie recipe strawberry banana and kale is a great way to enjoy your greens... without tasting them!
5
from
3
votes
Print Recipe
Pin Recipe
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course
Green Smoothies
Cuisine
American
Servings
2
servings
Calories
131
kcal
Equipment
Blender
Ingredients
1x
2x
3x
2
cups
chopped kale
1
cup
fresh strawberries
1
medium banana
½
cup
skim milk
1-2
tbsp
honey
optional, sweeten to taste
1
cup
ice cubes
optional
Instructions
Add all ingredients to a blender
Blend until smooth
Nutrition
Serving:
1
cup
Calories:
131
kcal
Carbohydrates:
29
g
Protein:
5.1
g
Fat:
0.4
g
Saturated Fat:
0.1
g
Cholesterol:
1
mg
Sodium:
63
mg
Potassium:
745
mg
Fiber:
4
g
Sugar:
13.8
g
Calcium:
179
mg
Iron:
2
mg
Keyword
Green Smoothies
Tried this recipe?
Let us know
how it was!