The Greek yogurt gives this dish a creamy consistency without all the calories of milk and also boosts the protein to keep you fuller longer. The almonds add a nice crunch and more protein, this healthy oatmeal recipe takes just 10 minutes to make, and is quick and delicious!
¼cupoatmealI use quick oats, but whatever you have in the house will work
1teaspoonreal maple syrup
Dash of cinnamon and nutmeg
In a large pan toast the almond slices flipping until you can smell them, remove from pan to cool.
Make the oatmeal according to the directions on the package, once done sprinkle with nutmeg and cinnamon, add in the yogurt and ½ the maple syrup and stir. Top with almonds and the rest of the maple syrup and dig in.
Each serving has: 171 calories, 5 g fat, 5 g fiber, 4 g protein, 27 g carbs.