Thinly slice the strawberries and banana, set aside.
In a medium saucepan bring the water to a boil add the oats, cinnamon and nutmeg, reduce to low and stir occasionally until all the water is absorbed. Once the water is absorbed remove from heat, stir in the honey.
Plate the oatmeal and top with sliced strawberries and bananas.
Each serving has: 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs.