1teaspoonground cinnamon- you can also toss a cinnamon stick in w/ the boiling water
1/2cupchopped strawberries- fresh or frozen defrosted
1/2teaspoonreal vanilla extract
In a small pot combine water, oatmeal and cinnamon, cover and bring to a boil, reduce the heat to low. While the oatmeal absorbs all the cinnamon scented water get on with the strawberries.
In a small bowl combine strawberries and balsamic vinegar and with the back of a fork smash and mix until you have strawberry mush (very technical term) then add the yogurt, vanilla, honey and mix well.
Once the water and oatmeal are absorbed and add in the strawberry mixture and stir until all combined, let thicken for a minute or so, remove from heat and serve.
Each serving has: 97 calories, 1 g fat, 2.5 g fiber, 5 g protein, 18 g carbs.