Apple sauce, cinnamon and almond milk all boost your metabolism making this Whole Wheat Apple Cinnamon Pancakes recipe a smart choice for breakfast. Want to keep your metabolism roaring all day?
4ozUnsweetened Apple Saucethe little cups are 4 oz
1cupAlmond Milk
1tspVanilla Extract
2Eggs
1 ¼cupsWhole Wheat Flour
1tablespoonBrown Sugar
4teaspoonsBaking Powder
¾teaspoonSalt
1tspCinnamon
Optional: Maple Syrup- adds only 53 calories per tbsp
Instructions
In a large bowl combine flour, sugar, baking powder, salt and cinnamon set aside. In a medium bowl combine the milk, apple sauce, eggs and vanilla and whisk well. Pour the wet mixture into the dry and mix well. Let this mixture sit for 10 minutes to an hour, it will rise and fluff up a little.
Heat a griddle or large skillet on medium, spray with cooking spray and using a ladle pour your pancakes, once they bubble all over it is time to flip. Never squish down only flip once, good pancakes are fluffy because they have been treated with care.
Serve with all natural maple syrup and a smile :)
Notes
Nutrition based on one pancake. Calories: 43 Fat: .5 Fiber: .25 Protein: 1.5 Carbs: 7