2tablespoonsvinegarI used pineapple infused, but apple cider vinegar and white wine would be fine too
Salt and Pepper
Pre heat oven to 450 degrees. Cut the ends off the beets and scrub clean.
Line a 9x9 casserole dish with 2 feet of foil, place beets inside. Cover with 2 tablespoons olive oil and salt and pepper. Close up the foil and seal the ends leaving room for air. Place in the oven for 1 hour, when you can push a fork through they are done.
While the beets bake make the vinaigrette, add all the ingredients to a jar, cover and shake. You can also whisk in a bowl.
Use a pairing knife to remove the orange peel, slicing into the orange flesh so that it is exposed. Then carefully slice the orange segments out of the membranes, think about a grapefruit in reverse.
After an hour remove the beets from the oven and let cool before opening the packet and moving to chopping board (use plastic, this will stain wood).
When the beets are cool enough to handle, use a paper towel to help remove the skins. Then slice the beets very thin into rings.
Place the rings onto two plates, top with orange segments, cover with vinaigrette, then avocado squares. Use a pair of scissors to snip the parsley onto the plates, serve hot or cold.
Fat: 31- these are all GOOD FATS form the olive oil and avocado