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Vegetarian Lunch Wraps
Lose Weight By Eating
These filling salad wraps go great as is, or should you be looking for some added animal protein, with some shredded chicken added in.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
salad wrap
Cuisine
American
Servings
2
servings
Calories
250
kcal
Equipment
Kitchen Twine- optional
Ingredients
1x
2x
3x
2
Whole Wheat Tortillas 8"
1
Red Bell Pepper sliced into sticks
1
Avocado sliced
handful of Arugula
handful of Baby Spinach
2
tbsp
Cream Cheese at room temp
2
tbsp
Greek Yogurt
2
tsp
Soy Sauce
2
tsp
Dijon Mustard
Freshly Ground Pepper as desired
Instructions
In a small bowl combine the cream cheese, Greek yogurt, soy sauce and mustard together and whisk until combined.
Smear half on each tortilla leaving 1.5 inch ring around the outer rim.
Top with arugula and then spinach, I put a handful because you can use as much as you want.
Then top with bell pepper slices and avocado. Add freshly ground pepper and dig in.
Optional, if you want to slice in half and serve at brunch or a cocktail party tie with kitchen twine and slice in half for a chic snack.
Notes
Calories: 250
Fat: 16
Fiber: 7
Protein: 7
Carbs: 24
Nutrition
Calories:
250
kcal
Keyword
Salad
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