Handful Cilantro- optionalagain added after the pic
Preheat oven to 425. Wash potato, stab a couple of times on each side with a fork and microwave for 3 ½ minutes. Place the potato in the oven, right on the rack for 20 minutes.
While the potato cooks make the topping. In a medium skillet heat the 1 tsp olive oil on medium add the bell pepper, scallions and jalapeno stir often until the bell pepper softens. Turn heat down to low and add the beans and corn and cook for another minute or so, until they are warmed up.
By now the potato should be ready, remove from the oven and place in a bowl. Slice the top open and squeeze the ends just like Mom use to. Top with the bell pepper mixture, the Greek yogurt and avocado, some hot sauce and cilantro if you like and you are ready to eat.