½Jalapeno* halved and slicedremove the seeds and ribs if you don’t want a lot of heat
1tbsplow cal Cheddar Cheese
Your favorite Hot Sauce or Salsa
Salt and Pepper to taste
Pre heat oven to 425. Wash potato, stab a couple of times on each side with a fork and microwave for 3 ½ minutes. Place the potato in the oven, right on the rack for 30 minutes.
While the potato cooks make the topping. In a medium skillet heat the 1 tsp olive oil on medium toss in the garlic, bell pepper and jalapeno mix often until the bell pepper is getting soft. Turn heat down to low and add the beans.
By now the potato should be ready, remove from the oven and place in a bowl. Slice the top open and squeeze the ends just like Mom use to. Top with the Greek yogurt, bell pepper mixture, cheese and hot sauce or salsa. Put your feet up and dig in.