Combine all the ingredients except the veggie sticks in a blender or food processor and blend until smooth. (If you don’t have a blender or food processor, just stir everything together in a bowl—the texture will be different but will still be delicious.)
Makes 4 servings
serving size: 1/3 cup
Per serving: calories 28; fat 0; fiber 0; protein 5 g; carbohydrates 2 gServe with veggie sticks. I love cucumber, zucchini, and bell pepper with this one, but you can find more options.
---RECIPE FROM THE COOKBOOK LOSE WEIGHT BY EATING---