You can have 2 cups (that's a big serving!) of this Low Calorie Caesar Salad for just 146 calories. That includes dressing, cheese and croutons!This salad makes a wonderful side dish, or a healthy lunch. I like have the entire batch for lunch and I add 1 cup chopped cooked chicken to it. Special Tip: The crouton recipe includes gluten-free directions! So no matter your dietary needs, you can have this yummy recipe!