This Low Calorie Hawaiian Chicken is just 177 calories per serving, and it's packed with 27.2g of protein!If you want to lower the sugar you can swap out the brown sugar for an all-natural brown sugar substitute, or use coconut sugar for a healthier version. I wanted to get as close to the real thing as this was a reader recipe request. Special Tip: You could swap out the chicken breasts for 6 boneless skinless chicken thighs if you prefer.
To a gallon freezer bag or casserole dish combine the soy sauce, water, brown sugar, garlic, sesame oil, and pineapple juice. Add the chicken and marinate anywhere from 1-24 hours.
Preheat the grill to medium heat.
Remove the chicken from the marinade (discard the marinade) and grill for 5-7 minutes on each side or until chicken is cooked through with no pink in the center. Move to a plate to rest while you cook the pineapple.
Add the pineapple slices to the grill and cook for 2-3 minutes per side.
Cut the chicken breasts in half, and serve each half with one pineapple slice