These Low Calorie BBQ Chicken Sandwiches are just 319 calories and are packed with 32.1g of protein!I was able to keep the calories low thanks to my low calorie bBQ sauce and low calorie burger buns. But as you will see below, you can use store-bought instead. Special Tip: If you choose to use store-bought buns, hollow out the center a bit, this will cut the calories. For store-bought BBQ sauce, look for "organic" it should be lower in calories and won't have all the chemicals and preservatives.
To a medium bowl combine the Cole slaw ingredients and mix well. Cover and place in the fridge for 30 minutes to an hour.
To a skillet over medium heat, spray with olive oil and add the chicken breast. Sprinkle with salt and pepper and cook for 5 minutes on each side until cooked through with no pink in the center.
Move the chicken to a plate and shred with 2 forks.
Add the chicken back to the skillet along with the BBQ sauce, and heat on low for 5 minutes until the sauce is hot.
To assemble the sandwiches, slice the buns in half, and add 1/2 of the chicken to the bottom half. Top each with 1/2 of the Cole slaw, and finally the top half of the bun.