These Low Calorie Bagels come with lots of topping and add-in options. So you can make your favorite Everything, Cheddar Jalapeño, Cinnamon Raisin Bagels... or any combination you want to make low calorie and healthy!These make 12 small, or 6 large bagels. I like to make the 12 small and have 2 per serving. It tricks my brain into thinking I've eaten more. Plus I can have 2 different flavors in one meal. Special Tip: It is VERY IMPORTANT that you use self-rising flour to make these healthy bagels. Regular flour will not work an will result in a smaller batch and tough bagels.