This healthy chicken stir fry recipe is just 351 calories, for 2 cups!I also included more veggie add-ins. This way you can have a larger serving (without adding too many calories) or swap out the veggies you don't like, for ones you do like. Special Tip:You can lower the calories and sugar more by swapping the maple syrup and brown sugar for keto maple syrup.
To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
Heat a skillet over medium-high heat, and spray with olive oil.
Add the chicken and cook for 5 minutes, browning on all sides.
Add the bell peppers, broccoli, and carrots to the pan with the chicken. Cook for 9 minutes until the veggies start to soften, and the chicken is cooked through.
Pour in the sauce to the chicken and veggies and continue to cook for an additional 1 minute until thickened.