This low calorie Mediterranean Farro Salad Recipe is just 141 calories per 1/2 cup. Making it a great healthy side dish!You could have this healthy farro salad as a full meal too! Instead of serving just 1/2 cup, enjoy 2 cups of this hearty farro salad!Special Tip: You can make this farro salad vegan by swapping out the feta cheese for your favorite crumbly vegan cheese, or avocado.
In a medium sauce pan, combine the farrow and broth. Stir together and cook according to the package.
Meanwhile, heat a skillet over medium-high heat. Spray with olive oil and add the cherry tomatoes and onion.
Cook for 5 minutes until the tomatoes start to pop. Add in the garlic, sun dried tomatoes, and pine nuts. Cook for 2-3 minutes, until the garlic is fragrant, then remove from the heat and set aside.
When the farro is cooked to al dente, drain off any excess liquid, and cool for 10 minutes.
Transfer farro to a large mixing bowl, along with the tomato mixture, feta, parsley and dressing. Toss well until the dressing is well distributed.
Serve hot, or cover and refrigerate for 2 hours for a cold farro salad.