This healthy Chinese Sesame Chicken is just 273 calories per cup! We skipped the breading and frying of the chicken, and found that we liked it even better... Plus it lowered the carbs, sugar and calories by a lot!Special Tip: If you're looking to make an extra healthy sesame chicken dinner, serve over cauliflower rice (or Cauliflower fried rice- recipe below) and save even more calories and carbs.
Heat a large pan over medium heat, spray with olive oil and add in the chicken. Cook for 5 minutes.
Meanwhile, in a medium bowl combine the garlic, honey, soy sauce, tomato sauce, brown sugar, rice vinegar, sesame oil and cornstarch in a bowl. Mix well.
Add the sesame chicken sauce to the chicken. Toss well to coat the chicken, and cook for 5 minutes, until the chicken is cooked through and the sauce is thickened.
Top with sesame seeds and serve over rice, or cauliflower rice.