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MCT Oil Ranch Dressing Recipe
Lose Weight By Eating
This low calorie MCT Oil ranch dressing recipe has 1/4 cup of MCT Oil per batch!
Learn how to make homemade ranch dressing with this simple ranch salad dressing recipe with fat burning MCT Oil.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Appetizer, dip, dressing
Cuisine
American
Servings
10
servings
Calories
61
kcal
Ingredients
1x
2x
3x
½
garlic clove
minced
3
tablespoons
fresh chives
minced
2
tablespoons
flat-leaf parsley
minced
½
teaspoon
fresh dill
minced
2
cups
0% Greek Yogurt
¼
cup
MCT Oil
⅓
cup
water
1
tablespoon
white vinegar
1
teaspoon
salt
1
teaspoon
pepper
Instructions
Add all of the ranch dressing ingredients to a medium bowl.
Mix well, and taste. Adding more salt or pepper as needed.
Cover and store for up to one week in the fridge.
Notes
Nutrition
Calories:
61
kcal
Carbohydrates:
2
g
Protein:
3.9
g
Fat:
4.4
g
Saturated Fat:
4.3
g
Cholesterol:
0
mg
Sodium:
249
mg
Potassium:
96
mg
Fiber:
0.2
g
Sugar:
1.4
g
Calcium:
53
mg
Iron:
0
mg
Keyword
Dip, MCT, salad dressing
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