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Cashew Coconut Granola Recipe (LOW CALORIE)
Lose Weight By Eating
This easy toasted coconut granola recipe is vegan and gluten-free, and can be made in just one pan!
Try this homemade granola over yogurt, as a cereal in milk, or as a snack.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast, brunch, Snack, topping
Cuisine
American
Servings
6
servings
Calories
219
kcal
Ingredients
1x
2x
3x
2 ½
cups
old-fashioned rolled oats
2
tablespoons
coconut oil
2
tablespoons
zero calorie all natural brown sugar
2
tablespoons
cashews
2
tablespoons
flax seeds
¼
cup
flaked coconut
½
cup
unsweetened apple sauce
½
teaspoon
vanilla extract
⅛
teaspoon
salt
Instructions
Preheat the oven to 350°.
In a 9 x 9 casserole dish, combine all the coconut granola ingredients, and mix well.
Bake for 15 to 18 minutes, stirring twice, until golden brown.
Remove from the oven and leave uncovered on the countertop overnight to crisp up. Then store in a cool dry place for up to a week.
Notes
Nutrition
Calories:
219
kcal
Carbohydrates:
27.5
g
Protein:
5.5
g
Fat:
9.9
g
Saturated Fat:
5.7
g
Cholesterol:
0
mg
Sodium:
55
mg
Potassium:
186
mg
Fiber:
4.7
g
Sugar:
2.8
g
Calcium:
20
mg
Iron:
3
mg
Keyword
breakfast, granola
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