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Mango Smoothie with Yogurt
Lose Weight By Eating
This Mango Smoothie with Yogurt is creamy and delicious, and only 137 calories!
5
from
3
votes
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Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
137
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
mango
1
cup
low-fat plain yogurt
¼
teaspoons
ground cinnamon
1
teaspoons
lime juice
½
tablespoons
honey
optional
Instructions
Add all the mango smoothie ingredients to a blender and blend until smooth
Pour into two glasses and serve
Nutrition
Serving:
1
smoothie
Calories:
137
kcal
Carbohydrates:
21.2
g
Protein:
7.7
g
Fat:
1.8
g
Saturated Fat:
1.3
g
Cholesterol:
7
mg
Sodium:
87
mg
Potassium:
427
mg
Fiber:
1.5
g
Sugar:
19.9
g
Calcium:
236
mg
Iron:
0
mg
Keyword
Smoothies
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