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Strawberry Banana Smoothie With Ice Cream
Lose Weight By Eating
This strawberries and bananas shake is not exactly "healthy" but it sure is delicious! Nutritional information based on using ice cream, so you can lighten it up a bit to you choose frozen yogurt.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Dessert, Smoothies
Cuisine
American
Servings
2
servings
Calories
167
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
vanilla ice cream or nonfat frozen yogurt
1
cup
fresh strawberries
1
medium banana
½
cup
skim milk
1-2
tbsp
honey
optional, sweeten to taste
½ to 1
cup
ice cubes
optional
Instructions
Add all the ingredients to a blender
Blend until smooth
Nutrition
Serving:
1
cup
Calories:
167
kcal
Carbohydrates:
30
g
Protein:
4.3
g
Fat:
3.9
g
Saturated Fat:
2.3
g
Cholesterol:
16
mg
Sodium:
60
mg
Potassium:
482
mg
Fiber:
3.2
g
Sugar:
20.8
g
Calcium:
129
mg
Iron:
0
mg
Keyword
dessert, Smoothies
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