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Strawberry Banana Oatmeal Smoothie
Lose Weight By Eating
This strawberry smoothie banana and oatmeal is filling and delicious! I love adding uncooked oatmeal to my smoothies, it expands in your stomach and help you stay fuller, longer.
5
from
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Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course
Smoothies
Cuisine
American
Servings
2
servings
Calories
198
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
skim milk
½
cup
rolled oats
1
medium banana
1
cup
fresh strawberries
½
teaspoon
vanilla extract
1-2
tbsp
honey
optional, sweeten to taste
1
cup
ice cubes
optional
Instructions
Add all the ingredients to a blender
Blend until smooth
Nutrition
Serving:
1
cup
Calories:
198
kcal
Carbohydrates:
38.9
g
Protein:
7.8
g
Fat:
1.7
g
Saturated Fat:
0.3
g
Cholesterol:
2
mg
Sodium:
68
mg
Potassium:
585
mg
Fiber:
5
g
Sugar:
17
g
Calcium:
175
mg
Iron:
1
mg
Keyword
Smoothies
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