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Green Tropical Sunrise
Lose Weight By Eating
This tropical smoothie recipe uses carrots and spinach to help you eat more veggies.
5
from
6
votes
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Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course
Green Smoothies
Cuisine
American
Servings
1
serving
Calories
176
kcal
Equipment
Blender
Ingredients
1x
2x
3x
¼
cup
pineapple
1
orange peeled
1
carrot
1
cup
spinach
1
tablespoon
flax seeds
1
cup
water
Instructions
Add all the green smoothie recipes ingredients to blender.
Blend green smoothie until smooth, adding more water as needed to reach desired thickness.
Serve, and wash out your blender right away to avoid sticking.
Notes
Nutrition:
Calories: 176; Fat: 2.6g ; Saturated Fat: 0.4g ; Fiber: 9.1g ; Protein: 4.6g ; Carbohydrates: 36.1
Nutrition
Calories:
176
kcal
Keyword
Green Smoothies
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