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Maple Brown Sugar Oatmeal
Lose Weight By Eating
Taking inspiration from Quaker Oats, I created this all natural, low calorie oats for weight loss recipe.
4.84
from
12
votes
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Prep Time
1
minute
min
Cook Time
15
minutes
mins
Total Time
16
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
serving
Calories
176
kcal
Equipment
small sauce pan
Ingredients
1x
2x
3x
½
cup
old fashioned oatmeal
½
tsp.
cinnamon
1
tsp.
maple syrup
½
tsp.
dark brown sugar
Instructions
In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low. Stir once in a while until all the water is absorbed.
Add in the maple syrup and mix together. Move oatmeal to a bowl, sprinkle with brown sugar and serve.
Notes
Each serving has: 176 calories, 3 g fat, 4 g fiber, 5 g protein, 33 g carbs.
Nutrition
Calories:
176
kcal
Keyword
breakfast
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