Watermelon Water with Rosemary

This refreshing Watermelon Water with Rosemary is perfect for after a workout. Watermelon is a nutrient dense food, providing a high amount of vitamins, minerals and antioxidants giving your body the electrolytes it needs. It also provides a healthy sweetness.

Rosemary is a good source of iron, calcium, and vitamin B6 and has has been hailed since ancient times for its medicinal properties. It’s been know to help alleviate muscle pain, boost the immune and circulatory system, improve memory, and promote hair growth.

Also, if you enjoy this Watermelon Water with Rosemary, check out my Mango Basil Water and my Apple Cinnamon Water. One boosts metabolism and the other is a natural anti-inflammatory and helps cure a hangover. Can you guess which does what?

Makes one big pitcher of Watermelon Water with Rosemary.


  • 2 cups chopped watermelon
  • 2 large sprigs of rosemary

Get started:

In a large pitcher drop in the watermelon and rosemary, cover with ice and then water. Place in fridge for 10 minutes before serving. Once the water is 1/2 way gone refill with cold water, keep doing that 3-5 times before replacing watermelon and rosemary.

Watermelon and Rosemary Infused WaterIf using a fruit infused water bottle to make Watermelon Water with Rosemary, use 1/4 cup thinly sliced watermelon and 1 small sprig of rosemary.

If the water bottle is full dump some out to make room for the watermelon, if empty put the watermelon and rosemary in first and then add water. Shove the watermelon and rosemary into your water bottle put in fridge for 10 minutes, that’s it!

Refill when it gets 1/2 way down with cold water, do that 3-5 times before adding more watermelon and rosemary. *A note on the water bottle method, you will not be able  to get the watermelon and rosemary out so don’t use something you will want to keep unless it has a wide mouth.

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