Vegan Sandwich Wrap Recipe {JUST 272 CALORIES}

vegan sandwich wrap recipe

This vegan sandwich wrap recipe is only 272 calories and can be made in just 5 minutes.

In this article you will learn how to make a wrap sandwich healthy, vegan, and absolutely delicious!

vegan sandwich wrap recipe

These recipes for wrap sandwiches can be made vegan, or vegetarian. We have included some vegetarian smears for wraps rolls to try should you desire… Those can be found in the ingredients section below.

Below, you will learn how to make lunch wrap recipes healthy, with metabolism boosting ingredients like bell peppers. And bloat reducing ingredients like cucumbers.

This vegan sandwich wrap recipe is only 272 calories and can be made in just 5 minutes….

Vegan Sandwich Wrap Recipe

In the sections below we will supply you with everything you’ll need to make vegan lunch wraps homemade, and easy.

From a shopping list, to a printable recipe card. You’ll even find 3 additional smears to add to the sandwich wrap recipe.

vegan sandwich wrap recipe

Learn how to make wraps with tortillas for lunch, picnics, even dinners on hot summer nights.

What You’ll Find in this Article:

  • Ingredients for Lunch Wrap Recipes (shopping list!)
  • How to Make Sandwich Wraps
  • Vegan Sandwich Wrap Recipe (recipe card!)
  • Nutrition and Calories in Sandwich Wrap Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these recipes for sandwich wraps to Pintrest so it is safely stored for you.

Up next, a shopping list for this vegan lunch wrap recipe…

Ingredients for Lunch Wrap Recipes

Below, you will find a shopping list for vegan sandwich wrap recipes. Plus, you’ll find 3 additional smears to make a vegetarian, vegetable wrap recipe.

You can use these 3 recipes to make a vegan vegetable tortilla wrap… Just swap out the Greek Yogurt for vegan yogurt, or the cheese for nutritional yeast.

More Low Calorie Lunch Wrap Ideas:

Special Note: If you use any of these recipes (directly above) just remove the avocado, lime, and cilantro from the sandwich wraps recipe…

vegan sandwich wrap recipe

Shopping List for Easy Wrap Recipes:

  • Avocado
  • Lime juice
  • Salt and pepper
  • Cilantro (or dill)
  • Vegan Tortillas (or whole wheat)
  • Carrot
  • Bell pepper
  • Red onion
  • Tomato
  • Cucumber
  • Mixed greens

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these tortilla wrap recipes you want to make, and it will do all the measurement math for you! All of the ingredients for this wrap sandwich recipe can be doubled or tripled with the click of a button.

Up next, how to make a wrap sandwich…

How to Make Sandwich Wraps

Making a homemade sandwich wrap recipe is easy! In this section you’ll find a “how to guide” to making vegetable wrap ideas.

Equipment You’ll Need to Make Tortilla Wraps Recipes:

vegan sandwich wrap recipe

How to Make a Sandwich Wrap:

  1. In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth.
  2. Smear the avocado mixture all over one side of the tortilla.
  3. Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.
  4. Wrap up the tortilla like a sushi hand roll, where the bottom is narrow and top wide.
  5. Serve immediately, or add to a container and take with you in your lunch box.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for these sandwich wraps recipes…

Vegan Sandwich Wrap Recipe

You can enjoy this large vegan lunch wrap recipe for just 272 calories!

And if you are not a fan of avocado, see above (in the ingredients section) for 3 additional smears to add to this easy sandwich wrap recipe.

vegan sandwich wrap recipe

Low Calorie (VEGAN) Lunch Wrap Recipe

Lose Weight By Eating
This vegan sandwich wrap recipe is just 272 calories and so filling!
You can make this no cook vegan lunch wrap in just 5 minutes, and it makes a great lunch box meal.
Try this healthy deli wrap recipe for lunch on the go, or at home.
5 from 3 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course lunch, Main Course
Cuisine American
Servings 1 serving
Calories 272 kcal

Ingredients
  

  • 1/2 avocado
  • 1 teaspoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon cilantro (minced)
  • 1 10 inch vegan tortilla (or whole wheat)
  • 1/2 carrot (grated)
  • 1/4 bell pepper (sliced)
  • 2 red onion slices
  • 2 tomato slices
  • 4 cucumber slices
  • 1/4 cup mixed greens

Instructions
 

  • In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth.
  • Smear the avocado mixture all over one side of the tortilla.
  • Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.
  • Wrap up the tortilla like a sushi hand roll, where the bottom is narrow and top wide.
  • Serve immediately, or add to a container and take with you in your lunch box.

Nutrition

Serving: 1wrapCalories: 272kcalCarbohydrates: 30.4gProtein: 6.4gFat: 15.5gSaturated Fat: 1.9gCholesterol: 0mgSodium: 886mgPotassium: 734mgFiber: 16.5gSugar: 5.2gCalcium: 67mgIron: 2mg
Keyword lunch, vegan, vegetarian, wrap
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in tortilla sandwich wraps recipes…

Nutrition and Calories in Sandwich Wrap Recipes

Not all lunch wraps are low in calories… Often they are full of mayo (or vegan mayo) which is high in calories, fat, and has virtually no nutrition.

We swapped it out for creamy avocado, boosting your healthy ingredients and adding the creaminess you need in a crunchy deli wrap like this one.

Be sure to see more vegan recipes below. And if you’re looking for non vegan lunch wraps, this Chicken Shawarma Wrap is easy, healthy and sooooo yummy!

vegan sandwich wrap recipe

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sandwich wrap recipe

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