Low Calorie Three Bean Salad (No Cook Recipe)

Three Bean Salad Recipe

This no cook Low Calorie Three Bean Salad Recipe is just 109 calories, and takes only 5 minutes to make!

Plus, you can easily make this recipe for bean salad vegan by using maple syrup in the bean salad dressing recipe.

Three Bean Salad Recipe

This cold, no cook salad is great for hot summer days. With no cooking involved, it’s a strictly “prep” meal that will hold well for 3-4 days in the fridge.

I like to serve this 3 bean salad cold, right out of the fridge for backyard barbecues. It also travels well for work lunches, and potlucks.

This no cook Bean Salad Recipe is just 109 calories, and takes only 5 minutes to make!

Low Calorie Three Bean Salad

Three Bean Salad Recipe

Ingredients in Healthy Three Bean Salad

I cut a lot of corners to make this green bean salad recipe quick and easy.

I use canned beans, and frozen green beans. Heck, I don’t even defrost the green beans, I just toss them in frozen to help the kidney bean salad chill faster!

Three Bean Salad Recipe

Shopping List for Healthy Three Bean Salad:

  • Canned cannellini beans
  • Canned kidney beans
  • Frozen green beans
  • Celery 
  • Red onion 
  • Fresh parsley 

Healthy Bean Salad Dressing:

  • Apple cider vinegar
  • Olive oil
  • Honey or maple syrup
  • Salt and pepper

How to Make Low Calorie Bean Salads

You can easily make this kidney bean salad recipe a meal prep side dish. It holds well in the fridge for 3-4 days, and does not require any re-heating.

And the longer the cold green bean salad sits in the dressing, the better it gets!

Three Bean Salad Recipe

How to Make Healthy Bean Salads:

  1. To a large bowl combine the beans, green beans, onion, and parsley.
  2. In a separate small bowl, combine the dressing and whisk well (you can also add to a jar, cover and shake).
  3. Pour the dressing over the bean salad, and mix to coat well.
  4. Cover the salad, and place in the refrigerator for 3-6 hours to chill completely.

Low Calorie Three Bean Salad Recipe

This healthy bean salad recipe is easy and yummy! You’ll only need 5 minutes to make the salad, and then you can leave it in the fridge until you’re read to serve.

If you want to make this bean salad vegan, simply use maple syrup in the dressing recipe, in place of honey.

Three Bean Salad Recipe

Low Calorie Three Bean Salad

Lose Weight By Eating
This no cook three bean salad recipe is easy and yummy!
You can use fresh or frozen green beans, but we like using frozen. We don't even thaw them out, just add them to the salad to chill it faster.
Special Tip: You can use apple cider vinegar, or white balsamic vinegar to make the dressing.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 8 servings
Calories 109 kcal

Ingredients
  

Three Bean Salad Dressing:

Instructions
 

  • To a large bowl combine the beans, green beans, onion, and parsley.
  • In a separate small bowl, combine the dressing and whisk well (you can also add to a jar, cover and shake).
  • Pour the dressing over the bean salad, and mix to coat well.
  • Cover the salad, and place in the refrigerator for 3-6 hours to chill completely.

Nutrition

Serving: 1cupCalories: 109kcalCarbohydrates: 21.1gProtein: 6.3gFat: 0.8gSaturated Fat: 0.1gCholesterol: 0mgSodium: 399mgPotassium: 337mgFiber: 6.5gSugar: 3.9gCalcium: 62mgIron: 2mg
Keyword beans, green beans, Salad
Tried this recipe?Let us know how it was!

Nutrition and Calories Bean Salads

Below is the nutritional card for 1 cup of the salad recipe.

What to Read Next:

Lose Weight By Eating Cookbooks

Share this Low Calorie Recipe:

Three Bean Salad Recipe

Article History: