Lose Weight by Eating

Day Spa Mango Mojito Water

This delicious Mango Mojito Infused Water is truly a healing elixir. The name sounds like a cocktail, but the Vitamin C and Mint will help you feel better in no time. On some of the comment boards people have...

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Citrus Mojito Soda

The combination of lime, mint and seltzer has hit me hard and stayed with me. It was inevitable that I would make a soda water infused with these lovely flavors. Remember, it won’t taste like an actual mojito (wouldn’t...

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Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key...

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Healthy and Delicious Avocado Quesadilla Recipe

I love avocado and Greek yogurt so much I create meals around them and when I get to combine them I am over the moon excited! This Avocado Quesadilla Recipe is fast and delicious and unlike my delicious Grilled Avocado...

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Turkey Cranberry Sandwich – 330 calories

This has become my new favorite sandwich, I was inspired by my local sandwich shop that I work from regularly. They make an amazing version of this sandwich that I could (but shouldn’t) eat everyday, so I made this...

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Skinny Vacation Tips

When I was heavy, my vacations would mimic my already unhealthy lifestyle. I would go to Vegas, Palm Springs or some beach which can all be very healthy locations to visit but I would not go for the healthy...

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Homemade Healthy Trail Mix Recipe

A reader sent me a message asking me how to boost energy, so I came up with this Homemade Healthy Trail Mix Recipe. I told her to grab some almonds and some dried fruit, add some dark chocolate chips...

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