Lose Weight by Eating

Turkey Cranberry Sandwich – 330 calories

This has become my new favorite sandwich, I was inspired by my local sandwich shop that I work from regularly. They make an amazing version of this sandwich that I could (but shouldn’t) eat everyday, so I made this...

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Lose Weight by Eating

Caprese Sandwich Melt- 267 calories

I went to the store and Heirloom Tomatoes were on sale, is there anything better than a juicy tomato on a hot summer day? These are easy and fast, make them for lunch or a snack or make on...

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Lose Weight by Eating

Lose Weight by Eating

Skinny Grilled Cheese Sandwich

If I want something “naughty”, like a Grilled Cheese Sandwich, I cut it in half or quarters and have just what I can “afford” calorie wise. In this case, 1/2 of a sandwich is a healthy and tasty treat....

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Lose Weight by Eating

Caprese Sandwich Snack- 80 calories

This beats the pants off  of any 100 calorie snack pack out there! Basil has anti-inflammatory properties and is also a natural antibiotic, the cheese has calcium for strong bones and the tomatoes have shown to prevent certain types...

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