Lose Weight by Eating

Toning Up After Weight Loss

My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...

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Lose Weight by Eating

Lose Weight by Eating

Lose Weight by Eating

Day Spa Mango Mojito Water

This delicious Mango Mojito Infused Water is truly a healing elixir. The name sounds like a cocktail, but the Vitamin C and Mint will help you feel better in no time. On some of the comment boards people have...

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Lose Weight by Eating

Acceptance is Key in Weight Loss

We always want what we can’t have and nit pick ourselves in the pursuit of perfection. How can that be healthy? Not to mention all the ridiculous pictures we look at like this beautiful Victoria’s Secret model. I have...

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Lose Weight by Eating

Lose Weight by Eating

Lose Weight by Eating

Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key...

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Lose Weight by Eating

Lose Weight by Eating

Skinny Vacation Tips

When I was heavy, my vacations would mimic my already unhealthy lifestyle. I would go to Vegas, Palm Springs or some beach which can all be very healthy locations to visit but I would not go for the healthy...

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