Lose Weight by Eating

Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key...

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Healthy and Delicious Avocado Quesadilla Recipe

I love avocado and Greek yogurt so much I create meals around them and when I get to combine them I am over the moon excited! This Avocado Quesadilla Recipe is fast and delicious and unlike my delicious Grilled Avocado...

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Turkey Cranberry Sandwich – 330 calories

This has become my new favorite sandwich, I was inspired by my local sandwich shop that I work from regularly. They make an amazing version of this sandwich that I could (but shouldn’t) eat everyday, so I made this...

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Homemade Healthy Trail Mix Recipe

A reader sent me a message asking me how to boost energy, so I came up with this Homemade Healthy Trail Mix Recipe. I told her to grab some almonds and some dried fruit, add some dark chocolate chips...

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Caprese Sandwich Melt- 267 calories

I went to the store and Heirloom Tomatoes were on sale, is there anything better than a juicy tomato on a hot summer day? These are easy and fast, make them for lunch or a snack or make on...

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