Lose Weight by Eating

Homemade Healthy Trail Mix Recipe

A reader sent me a message asking me how to boost energy, so I came up with this Homemade Healthy Trail Mix Recipe. I told her to grab some almonds and some dried fruit, add some dark chocolate chips...

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Nutty Banana Roll Ups

Here is a snack you will love as much as your kids will, I call them Nutty Banana Roll Ups. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but...

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Homemade Fat Free Chocolate Syrup

I love chocolate syrup. Nothing tastes better on a big bowl of ice cream. But have you ever read the back of a Hershey’s Syrup bottle? It is full of preservatives, artificial flavors and thickening agents. Just think about...

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Black Forest Birthday Cupcakes-147 calories

Black Forest Birthday Cupcakes…Happy Birthday To Me!! Today is my birthday and the only way I can get through 32 is with chocolate! Do I really need to talk these up? The pic speaks enough for them so let’s...

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