Lose Weight by Eating

Food for Nerve Pain

Food for nerve pain can assist many people who suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find...

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Sausage and Pepper Bruschetta – 365 calories

I love bruschetta, and I always feel nostalgic when I smell my mother’s signature Italian sausage, peppers and onions. So I combined two quintessential Italian dishes and came up with this Sausage and Pepper Bruschetta. A crisp white wine...

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Skinny Jalapeno Poppers with Dip

I love healthy spicy food, and these Skinny Jalapeno Poppers with Dip provide the crispness your palate needs after a hot, delicious bite, and the cool Cilantro Greek Yogurt dip pairs perfectly with them. I like to pair this...

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Skinny Orange Dream Smoothie

Metabolism…. start your engine! This delicious Orange Dream Smoothie is packed full of metabolism boosting ingredients! Oranges are full of Vitamin C which is known to boost your metabolism, as is Greek yogurt at Almond milk. Talk about a...

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Skinny and Tasty Spinach Cheese Dip

This Skinny Spinach Cheese Dip is one of my favorite Greek yogurt recipes. Not only is it creamy and delicious, but it’s also metabolism boosting and healthier than the regular recipe. The website EHow.com has even asked me to...

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Roasted Tomato Bruschetta – 41 calories

This is my “go to” appetizer recipe. I make it for picnics, pot lucks, holidays and parties. It travels well and packs tons of flavor for minimal effort. Indulge Magazine published this recipe as part of my column “Resolution...

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Fruit Infused Water for Parties

Fruit Infused Water for Parties Fruit Infused Water for Parties are a great way to introduce a healthy, non-alcoholic drink to your guests. They’re inexpensive and easy to make as well, and very impressive! Of course you can still...

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