These 5 low calorie spiked iced tea cocktail recipes are all under 100 calories, and pack quite the punch!
You get a big serving for just 62 calories, and with 5 different cocktails with tea to choose from, your tastebuds will never be bored.
Below you’ll find green tea cocktails, sweet tea cocktails, even a blueberry tea cocktail. And all of these iced tea drinks are loin calories and sugar (just 0.4g of sugar!)
These spiked iced tea cocktail recipes can be made with just a pot and a spoon, no fancy equipment is needed. And below you will learn how to make sweet tea vodka cocktail recipes at home.
These low calorie spiked iced tea cocktail recipes are only 62 calories and have just 0.4g of sugar!
Low Calorie Spiked Iced Tea Cocktails
What You’ll Find in this Article:
Ingredients in Skinny Tea Infused Vodka Cocktails
Whether you’re looking for a blueberry vodka green tea cocktail, or black tea iced drinks, I’ve got all the flavors you crave in these yummy spiked iced tea recipes.
You can actually make all these green tea drinks, or all black tea drinks. Feel free to use your favorite tea in these recipes. You may find a new combination you’ll love.
Shopping List for Skinny Spiked Iced Tea Cocktails:
Sweet Tea Vodka Drinks:
- Black tea bags
- Zero calorie all-natural sweetener (see recipe card!)
- Lemons
- Vodka (or your favorite spirit)
Blueberry Tea Cocktail:
- Green tea bags
- Zero calorie all-natural sweetener (see recipe card!)
- Blueberries, fresh or frozen
- Vodka (or your favorite spirit)
Peach Tea Cocktails:
- Black tea bags
- Zero calorie all-natural sweetener (see recipe card!)
- Peaches, fresh or frozen
- Fresh mint leaves
- Vodka (or your favorite spirit)
Mango Iced Tea Cocktail:
- Black tea bags
- Zero calorie all-natural sweetener (see recipe card!)
- Mango, fresh or frozen
- Vodka (or your favorite spirit)
Raspberry (or Strawberry) Iced Tea Cocktails:
- Black tea bags
- Zero calorie all-natural sweetener (see recipe card!)
- Raspberries or Strawberries
- Vodka (or your favorite spirit)
How to Make Low Calorie Spiked Iced Tea Cocktails
These tea infused vodka cocktails are great for hot afternoons, and backyard barbecues. And these recipes for spiked tea are easy to make, and don’t require any fancy equipment!
How to Make Skinny Spiked Iced Tea Recipes:
- Bring 2 cups of water to a bowl in a large sauce pan, add in the tea bags and turn off the heat. Steep, covered for 10 minutes.
- Carefully remove and discard the tea bags with a slotted spoon.
- Pour in the zero calorie all-natural sweetener and stir until dissolved.
- Add in any fruit or mint (each iced tea cocktail has different fruit, see recipe card below) and let the fruit and tea mixture cool for 10 minutes.
- Pour the cold water into a pitcher and add the fruit and iced tea mixture to the pitcher. Refrigerate until cold.
- Strain out the fruit (or not, I like to leave it in!) and add in the vodka or your favorite spirit.
- To serve, pour the iced tea cocktails with vodka into tall glasses filled with ice.
5 Low Calorie Spiked Iced Tea Cocktail Recipes
My personal favorite is the blueberry tea cocktail recipe. But all 5 of these tea infused vodka cocktails are amazing!
You can have 1 cup (when poured over ice you’ll find that’s a lot!) for just 62 calories, and they have only 0.4g of sugar!
More Low Calorie Cocktail Recipes:
Low Calorie Spiked Iced Tea Cocktails
Ingredients
Sweet Tea Vodka Drinks:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ¼ cup zero calorie all-natural sweetener optional
- 2 lemons cut into rings
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Blueberry Tea Cocktail:
- 6 green tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups blueberries fresh or frozen
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Peach Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 peaches sliced (or 2 cups frozen peaches)
- 10 fresh mint leaves
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Mango Iced Tea Cocktail:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups mango chunks fresh or frozen
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Raspberry (or Strawberry) Iced Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- ⅛ cup zero calorie all-natural sweetener optional
- 2 cups raspberries (or strawberries)
- 2 cups cold water
- ¾ cup vodka (or your favorite spirit)
- Ice for serving
Instructions
- Bring 2 cups of water to a bowl in a large sauce pan, add in the Tea bags and turn off the heat. Steep, covered for 10 minutes.
- Carefully remove and discard the tea bags with a slotted spoon.
- Pour in the zero calorie all-natural sweetener and stir until dissolved.
- Add in any fruit or mint (each iced tea cocktail has different fruit, see above) and let the fruit and tea mixture cool for 10 minutes.
- Pour the cold water into a pitcher and add the fruit and iced tea mixture to the pitcher. Refrigerate until cold.
- Strain out the fruit (or not, I like to leave it in!) and add in the vodka or your favorite spirit.
- To serve, pour the iced tea cocktails with vodka into tall glasses filled with ice.
Nutrition
Nutrition and Calories in Iced Tea Cocktail Recipes
You can have 1 cup of these tea cocktails recipes for just 62 calories, and only 0.4g of sugar! And when you pour that over a tall glass of ice you’ll find that’s a large serving!
You can use any libation you choose in these tea infused vodka cocktails, but I choose vodka to better mimic the popular hard seltzer tea drink flavors.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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Article History:
- Originally written and published May 28, 2021 by Audrey Johns
- Updated on June 6, 2023 by Audrey Johns
