Low Calorie Chicken Skewers (Ranch Flavored!)

Ranch Chicken Skewers Recipe

This Low Calorie Chicken Skewers is healthy, needs only 3 ingredients to make. And best of all, takes just 20 minutes to make (including prep time!)

This low calorie ranch chicken recipe is great on tacos, over salads, or as a main course!

Ranch Chicken Skewers Recipe

This ranch chicken on the grill will quickly become your favorite drilled chicken recipe… And you can use it with any cut of chicken!

I’ve supplied low calorie tips to keep this ranch chicken breast marinade recipe healthy for all (yep it’s even keto!) and so much more great information!

Low Calorie Chicken Skewers

Ingredients in Healthy Chicken Kabobs

It’s easy to make a healthy marinade for chicken kabobs recipe… if you have these tips and tricks.

Low Calorie Tips to Grill Chicken Kabobs:

  • Homemade Ranch Seasoning… though you can purchase store-bought, homemade ranch seasoning is all natural and zero calories! Plus, you probably already have all the spices in your pantry!
  • Olive Oil Spray… Instead of soaking the chicken in oil before grilling, just give it a light spray of olive oil and save 100’s of calories and lots of fat!
Ranch Chicken Skewers Recipe

Shopping List for Ranch Chicken Kabobs Recipe:

These ranch chicken skewers are great over salads, in tacos, or as a main dish!

How to Make Healthy Chicken Skewers

No matter how you choose to serve these ranch chicken kabobs, I know you’ll love them!

Try them as ranch chicken tacos, make a ranch chicken salad with this ranch flavored chicken recipe… or just serve them as a main dish!

How to Make Ranch Chicken Grilled Breasts:

  1. Preheat the grill to medium heat.
  2. To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat.
  3. Thread the chicken onto the skewers.
  4. Spray the kebabs with olive oil
  5. Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
  6. Serve hot.

Low Calorie Chicken Skewers Recipe

Ranch chicken recipes are often full of fat and carbs, and unfortunately unhealthy (delicious! but unhealthy).

So I wanted to make a low calorie, low carb, healthy ranch chicken skewers recipe that you can enjoy without guilt. And at just 88 calories, this low calorie (yes keto friendly!) recipe can be enjoyed without hurting your diet.

Ranch Chicken Skewers Recipe

Low Calorie Chicken Skewers (88 CALORIES)

Lose Weight By Eating
This ranch chicken skewers recipe is just 88 calories and so easy to make.
All you need is 3 ingredients to make ranch chciken kabobs, and you can make then quickly and easily.
Enjoy this ranch chicken recipe as a main course, in tacos, over salad, as an appetizer or snack… the possibilities are endless!
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 88 kcal

Equipment

  • 4 (12-inch) metal skewers

Ingredients
  

Instructions
 

  • Preheat the grill to medium heat.
  • To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat.
  • Thread the chicken onto the skewers.
  • Spray the kebabs with olive oil
  • Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
  • Serve hot.

Nutrition

Serving: 1kabobCalories: 88kcalCarbohydrates: 0.3gProtein: 17gFat: 1.9gSaturated Fat: 0.5gCholesterol: 43mgSodium: 179mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg
Keyword BBQ, chicken, Main Course
Tried this recipe?Let us know how it was!

Nutrition and Calories in Chicken Kabobs

ranch chicken skewers recipe

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2 thoughts on “Low Calorie Chicken Skewers (Ranch Flavored!)”

  1. Pingback: Ranch Seasoned Potato Wedges {JUST 52 CALORIES}

  2. Pingback: The Best Healthy Side Dishes for Chicken - Lose Weight By Eating

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