These Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar!
So healthy, you can have 4 servings without hurting your diet! Plus, we’ve included a topping guide for pizza stuffed portobello mushrooms!
This healthy, gluten-free pizza recipe takes only 15 minutes to make (including prep time!) And can be made countless ways with the amazing 10 item pizza topping guide.
The best part of this gluten free pizza crust, is that all you have to do is cut and scrape. A spoon is all you need to make it!
These Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar!
Portobello Mushroom Pizzas
This article will supply you with everything you’ll need to make low calorie pizza mushroom caps.
From a shopping list, to a printable recipe card. You’ll find directions of how to prepare portobello mushrooms, a nutrition label, and even a portobello pizzas topping guide.
To make this pizza mushroom recipe easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients for Portobello Gluten Free Pizza (shopping list!)
- How to Make Portobello Pizzas
- Portobello Mushroom Pizzas (recipe card!)
- Nutrition and Calories in Stuffed Portobello Pizza
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin low calorie pizza portobello mushrooms recipe to Pinterest so it is safely stored for you.
Up next, a shopping list for 4 ingredient pizza stuffed portobello mushroom caps, plus a pizza topping guide…
You only need 4 ingredients for these pizza style roasted portobello mushrooms.
But you can add any and all toppings you want to this recipe for personal portobello pizza… and so you’ll also find 10 additional ingredients to pick and choose for your pizza toppings.
Shopping List for Portobello Gluten Free Pizza Recipes:
- Portobello mushrooms
- Olive Oil Spray
- Homemade Pizza Sauce (or store-bought)
- Shredded mozzarella cheese
10 Optional Portobello Pizza Toppings:
- Pepperoni
- Cooked and crumbled Italian Sausage
- Canadian bacon
- Chopped onions
- Diced bell peppers
- Sliced olives
- Diced pineapple
- Red pepper flakes
- Italian seasoning
- Parmesan cheese
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these pizza mushroom recipes you want to make. It will do all the measurement math for you! All of the ingredients for this pizza style portobello mushrooms can be doubled or tripled with the click of a button.
Up next, how to make stuffed portobello caps, and how to prep portobello mushrooms….
How to Make Portobello Pizzas
It’s so easy to make this pizza stuffed mushroom recipe, all you need is a spoon and a baking sheet.
Use these cleaning directions for all recipes with portobello mushroom caps…
How to Prepare Portobello Mushrooms:
- Use a damp paper towel to gently wipe any dirt or debris from the portobello mushrooms.
- Remove the mushroom stem with a sharp knife or tips it off with your fingers.
- Use a spoon to gently scrape away the dark brown gills found underneath the mushroom cap.
How to Make Portobello Mushroom Pizza Cups:
- Preheat oven to 450 degrees, and spray a baking sheet with olive oil.
- Place the mushrooms cut side down on the baking sheet and spray with olive oil.
- Flip over so the mushrooms are cut side up and add the pizza sauce to the wells, and top with mozzarella cheese and then desired toppings.
- Bake for 10 minutes until the mushrooms soften and the cheese melts.
- Serve hot.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best portobello mushrooms pizza recipe…
Portobello Mushroom Pizzas
These low calorie portobello mushroom recipes can be made countless different ways, thanks to the pizza topping guide.
We love these pizza recipes for portobello mushroom caps, and at just 51 calories you can have as many servings as you like without hurting your diet.
Low Calorie Portobello Pizzas + Toppings Guide
Ingredients
- 4 portobello mushrooms gills and stems removed
- Olive Oil Spray
- ½ cup Homemade Pizza Sauce or store-bought
- ½ cup shredded mozzarella cheese
10 Optional Portobello Pizza Toppings:
- Pepperoni
- Cooked and crumbled Italian Sausage
- Canadian bacon
- Chopped onions
- Diced bell peppers
- Sliced olives
- Diced pineapple
- Red pepper flakes
- Italian seasoning
- Parmesan cheese
Instructions
- Preheat oven to 450 degrees, and spray a baking sheet with olive oil.
- Place the mushrooms cut side down on the baking sheet and spray with olive oil.
- Flip over so the mushrooms are cut side up and add the pizza sauce to the wells, and top with mozzarella cheese and then desired toppings.
- Bake for 10 minutes until the mushrooms soften and the cheese melts.
- Serve hot.
Nutrition
Nutrition and Calories in Stuffed Portobello Pizza
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