Low Calorie Roasted Cherry Tomatoes {JUST 14 CALORIES}

Oven Roasted Cherry Tomatoes

These Low Calorie Roasted Cherry Tomatoes are just 14 calories per 1/2 cup… and the recipe (from start to finish) takes only 30 minutes to make!

This oven roasted cherry tomatoes recipe is great as a side dish, over pasta or bread. Or chilled and then added to salads, sandwiches. The possibilities are endless!

Oven Roasted Cherry Tomatoes

I love to add these roasted tomatoes and garlic to chicken dishes. It’s a great way to boost flavor and enjoy a low carb dinner! And even though this recipe calls for cherry tomatoes, you could use any tomatoes as long as you cut them in half.

Low Calorie Roasted Cherry Tomatoes

Ingredients in Healthy Cherry Tomato Recipe

It’s easy to make a low calorie cooked tomatoes recipe in a healthy way! These low calorie tips will help you when cooking all your favorite roast veggie recipes.

Low Calorie Tips for Making Oven Roasted Cherry Tomatoes:

  • Parchment Paper… when you use parchment paper, you don’t have to worry about the tomatoes sticking to the pan. So you can skip soaking them in oil before roasting. Thus saving you 100’s of calories and lots of fat… As a bonus, Parchment Paper helps make cleanup a breeze!
  • Olive oil spray… save 100’s of calories and lots of fat in oven roasted tomatoes cherry recipes by using olive oil spray in place of a heavy drizzle of olive oil. A fine mist is all you need to perfectly roast cherry tomatoes!
Oven Roasted Cherry Tomatoes

Shopping List for Healthy Roasted Tomatoes:

  • Head of garlic
  • Cherry tomatoes
  • Rosemary (or your favorite fresh herbs)
  • Olive oil spray
  • Salt
  • Pepper

How to Make Low Calorie Roasted Cherry Tomatoes

This roasted cherry tomatoes recipe can be served in many different ways. Here are our 10 favorite ways to use up these yummy oven roasted cherry tomatoes…

How to Use Roasted Cherry Tomatoes:

  1. Serve as a low calorie, low carb side dish.
  2. Add to pasta or veggie noodles.
  3. Top chicken or fish with roasted cherry tomatoes.
  4. Blend into a salsa with jalapeños and onions.
  5. Cool and add to salads.
  6. Blend into a roasted tomato sauce.
  7. Chop and use as a spread on sandwiches.
  8. Add to lunch wraps.
  9. Serve over rustic bread.
  10. Chill and blend, then make homemade Bloody Mary Cocktails!
Low Calorie Roasted Cherry Tomatoes Recipe

How to Roast Cherry Tomatoes:

  1. Preheat oven to 375° and line a rimmed baking sheet with parchment paper.
  2. Cut the head of garlic in half horizontally (so the tops are cut off) and add to the prepared baking sheet. 
  3. Slice the tomatoes in half and add the tomatoes and rosemary to the prepared baking sheet. Spray with olive oil.
  4. Sprinkle with salt and pepper, and place in the hot oven.
  5. Bake for 20-25 minutes, until tomatoes are soft and fragrant.
  6. Serve hot as a side dish, over pasta, or bread. Or cool and add to salads or mash into a yummy roasted tomato paste.

Low Calorie Roasted Cherry Tomatoes Recipe

These oven roasted cherry tomatoes are just 14 calories per 1/2 cup! They are flavorful and delicious. I love them as a side dish, but you can find 10 ways to serve oven roasted tomatoes in the “how to” section above.

Oven Roasted Cherry Tomatoes

Low Calorie Roasted Cherry Tomatoes

Lose Weight By Eating
These oven roasted cherry tomatoes are just 14 calories for 1/2 cup serving!
You can use this roasted cherry tomatoes recipe as a side dish, over pasta, on bread… the possibilities are endless!
This low calorie cherry tomato recipe is easy and yummy, and takes just 30 minutes to oven roast tomatoes!
4.34 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish, topping
Cuisine American, Italian
Servings 4 servings
Calories 14 kcal

Ingredients
  

  • 1 head of garlic
  • 2 containers cherry tomatoes (about 10 oz)
  • 2 sprigs rosemary (or your favorite fresh herbs)
  • Olive oil spray
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions
 

  • Preheat oven to 375° and line a rimmed baking sheet with parchment paper.
  • Cut the head of garlic in half horizontally (so the tops are cut off) and add to the prepared baking sheet.
  • Slice the tomatoes in half and add the tomatoes and rosemary to the prepared baking sheet. Spray with olive oil.
  • Sprinkle with salt and pepper, and place in the hot oven.
  • Bake for 20-25 minutes, until tomatoes are soft and fragrant.
  • Serve hot as a side dish, over pasta, or bread. Or cool and add to salads or mash into a yummy roasted tomato paste.

Nutrition

Calories: 14kcalCarbohydrates: 2.8gProtein: 0.6gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 585mgPotassium: 168mgFiber: 0.9gSugar: 1.9gCalcium: 7mgIron: 0mg
Keyword roasted, Side Dish, tomatoes
Tried this recipe?Let us know how it was!

Nutrition and Calories in Cherry Tomatoes Roasted

Find more Nutrition on Cherry Tomatoes here.

Oven Roasted Cherry Tomatoes

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