These Low Calorie Baked Hamburgers just 417 calories and has 49g of protein each.
I know you’ll love this healthy baked burger recipe! It comes with lots of yummy toppings, and a new low calorie bun recipe that you can choose to use to drop the calories even more.
These low calorie oven baked burgers are made with real beef and taste just as good as the full calorie versions. But in a healthy way you can feel good about making, serving, and eating.
Low Calorie Baked Hamburgers
What You’ll Find in this Article:
Ingredients in Low Calorie Baked Burgers
I like to make my own burger seasoning. And you will likely have all the ingredients already to make this low calorie burger seasoning. But you can swap it out for your favorite store-bought seasoning blend if you prefer.
You can cut the calories more by using my Low Calorie Burger Buns, but the nutrition is based off the full calorie buns from the store.
Shopping List for Healthy Baked Burgers:
Low Calorie Burger Seasoning:
- Paprika
- Salt
- Pepper
- Brown sugar
- Garlic powder
- Onion powder
- Cayenne pepper
Oven Burgers:
- Lean ground beef
- The Best Burger Seasoning (above)
- Steak Sauce
- Cheese (cheddar, swiss, pepper jack) -optional
- Hamburger Buns
Healthy Burger Toppings:
- Romaine Lettuce (optional)
- Tomatoes (optional)
- Red Onions (optional)
- Pickles (optional)
- Avocado (optional)
- Ketchup (optional)
- Mustard (optional)
- Secret Sauce (optional)
- Sautéed Mushrooms (optional)
- Low Calorie Secret Sauce for Burgers (optional)
How to Make Low Calorie Baked Cheeseburgers
Making oven baked hamburgers is easy and fast. And it means that you can have cheeseburgers anytime of year!
I like to use a cooling rack over a rimmed baking sheet to make these. It allows all the excess fat to drip off yielding a perfect burger.
How to Make Healthy Oven Baked Burgers:
- Preheat your oven to 425° and place a cooling rack onto a cookie sheet
- To a large metal bowl, combine the beef, burger seasoning, and steak sauce.
- Mix together until just combined – don’t over mix.
- Bake the hamburgers in the oven for 10 minutes.
- Flip, add the cheese (if using) and bake for an additional 5 minutes.
- Your burger temperature should be 155°F for medium, cook for an additional five minutes if you like your burgers well done.
- Remove from the oven, place on a hamburger bun and add your favorite toppings.
Low Calorie Baked Hamburgers Recipe
This recipe for oven baked hamburgers and cheeseburgers is easy, flavorful, and even healthy!
More Low Calorie Burger Recipes:
Low Calorie Baked Hamburgers
Equipment
Ingredients
Burger Seasoning:
- 1 tablespoon paprika
- 1 teaspoon of salt
- 1 teaspoon black pepper
- ½ teaspoon brown sugar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground cayenne pepper
Oven Burgers Recipe:
- 2 pounds lean ground beef
- The Best Burger Seasoning above
- 1 tablespoon Steak Sauce
- 4 slices cheese (cheddar, swiss, pepper jack) (optional)
- 4 Hamburger Buns
Burger Toppings:
- Romaine Lettuce (optional)
- Tomatoes (optional)
- Red Onions (optional)
- Pickles (optional)
- Avocado (optional)
- Ketchup (optional)
- Mustard (optional)
- Low Calorie Sautéed Mushrooms optional
- Low Calorie Secret Sauce for Burgers optional
Instructions
- Preheat your oven to 425°, and place a cooling rack onto a cookie sheet
- To a large metal bowl, combine the beef, burger seasoning, and steak sauce.
- Mix together until just combined – don't over mix.
- Divide the meat into 4 portions and form 4 patties. Add a deep dimple to the center of each one.
- Bake the hamburgers in the oven for 10 minutes.
- Flip, add the cheese (if using) and bake for an additional 5 minutes.
- Your burger temperature should be 155°F for medium, cook for an additional five minutes if you like your burgers well done.
- Remove from the oven, place on a hamburger bun and add your favorite toppings.
Video
Nutrition
Nutrition and Calories in Baked Hamburgers
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Article History:
- Originally written and published February 24, 2022 by Audrey Johns
- Updated on October 5, 2023 by Audrey Johns
