Ultimate Plateau Busting Smoothie! #weightlosspodcast #smoothierecipes

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if you find that you're hungry later
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then maybe tomorrow you do add a scoop
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or two of protein powder but I recommend
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starting just with a green smoothie
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again you can find these recipes on
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loseweight by eating.com
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and my favorite my all-time favorite
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green smoothie I'll just give it to you
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now I like to use all different kinds of
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greens but if you're not familiar with
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green smoothies and you don't typically
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do them start with baby spinach it has
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virtually no flavor I like to do pina
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colada version so I do green spinach and
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then I'll do some frozen either mango or
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pineapple or
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both and then I'll use the coconut milk
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that you find in the refrigerated
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section not the coconut milk that you
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would use for like a Thai Dish that's
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really caloric

Ultimate Plateau Busting Smoothie! #weightlosspodcast #smoothierecipes

loseweightbyeating.com

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Ultimate Plateau Busting Smoothie! #weightlosspodcast #smoothierecipes

loseweightbyeating.com