0:01
don't shop hungry because you're going
0:03
to end up buying twice as much of what
0:05
you need you're going to end up making
0:07
unhealthy choices so if you have to go
0:10
home and grab a banana or a protein bar
0:13
or just get some food in your belly
0:15
first that is my first recommendation
0:18
for you even if that means you have to
0:20
go to the grocery store buy a string
0:23
cheese and a banana go through the self
0:25
checkout line and then eat them while
0:27
you are shopping that's fine too so
0:30
never ever shop hungry
