Sometimes it's not a Plateau... #podcast #weightlosspodcast #selflove #selfcare

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when I first lost all my weight and if
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you're not familiar with my weight loss
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story I lost 150 pounds in 11 months and
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I've kept it off for almost 14 years
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now when I first lost that 150 PBS I
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really wanted to lose 155 pounds and I
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beat myself up for it for a full year
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after my initial weight loss because I
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just wanted to lose those last five
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pounds I just wanted to lose those last
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last five pounds I starved myself I
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worked out so hard that I hurt myself I
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tore myself apart and in the long run I
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ended up having some ups and downs and
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ended up gaining some weight having to
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relus it just because I was so focused
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on those last five pounds that's okay
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you know that that's life

Sometimes it's not a Plateau... #podcast #weightlosspodcast #selflove #selfcare

loseweightbyeating.com

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Sometimes it's not a Plateau... #podcast #weightlosspodcast #selflove #selfcare

loseweightbyeating.com