One Pan Chicken and Veggie Curry- 325 calories


This spicy, filling meal is perfect for two. It is a little spicy for the kids so if you are feeding it to the whole family cut the spices in half or more. I made this for two but you can just as easily double or triple it for 4 or 6 people, for a large group make some brown rice and you have a wonderful dinner party.

Feeds two people-

  • 2 Boneless Skinless Chicken Breasts
  • 1 Onion sliced
  • 1 Bell Pepper cut into bite size pieces
  • 2 Carrots peeled and cut into bite sized pieces
  • 2 small Potatoes cut into bite sizes pieces
  • 1 cup Chicken Broth
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Coriander
  • ½ teaspoon Cumin
  • ½ teaspoon Cayenne
  • ½ teaspoon Turmeric
  • ½ teaspoon Pepper
  • ½ teaspoon Salt

Preheat oven to 350. Put the veggies in your baking dish, then top with the chicken. In a medium bowl combine the spices and chicken broth and mix well, pour over the chicken and veggies and place in the oven for 1 ½ hour, basting often with a turkey baster (you may need to tip the dish to get the liquid to baste) Remove from oven and serve.

This meal is so easy! You can get it ready the night or morning before and leave in the fridge to marinate and when you get home just pop in the oven. I can imagine this is also amazing in the crock pot although the chicken would fall apart, which is not really a bad thing is it? 😉

One serving (1/2 of the bake) has:
Calories: 325
Fat: 2
Fiber: 9
Protein: 33
Carbs: 44

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