This Low Calorie Protein Oatmeal Smoothie for Weight Loss is extra filling. It makes a great breakfast, or meal replacement smoothie. It’s packed full of protein (23.5g of protein). And thanks to the oatmeal, it will keep you full for hours.
Everything You’ll Need
- 1 scoop All-natural Chocolate Protein Powder
- ⅛ cup oatmeal
- ½ cup unsweetened almond milk
- 1 tablespoon almond butter (or peanut butter)
- 1 banana
- ½ cup ice cubes
- Water to thin as needed
Low Calorie Protein Oatmeal Smoothie for Weight Loss
Low Calorie Oatmeal Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the chocolate oatmeal ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Protein Oatmeal Smoothie for Weight Loss
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Weight Loss Oatmeal Smoothie (Low Calorie)
Equipment
Ingredients
- 1 scoop All-natural Chocolate Protein Powder
- ⅛ cup oatmeal
- ½ cup unsweetened almond milk
- 1 tablespoon almond butter or peanut butter
- 1 banana
- ½ cup ice cubes
- Water to thin as needed
Instructions
- Add the ingredients to a blender.
- Blend until smooth, adding more water 1/4 cup at a time to get to desired thickness.
Special Tip:
- Slice and freeze the banana the night before, this will create a creamy protein shake.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chocolate Oatmeal Smoothies
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Article History:
- Originally written and published June 2, 2021 by Audrey Johns
- Most recent update on November 16, 2023 by Audrey Johns
I’m so glad you loved the recipe!
Great smoothie, quick and delicious!
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