Nutty Banana Roll Ups

Here is a snack you will love as much as your kids will, I call them Nutty Banana Roll Ups. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but still high in protein.

I love almond butter, it has a chocolate taste and goes great with bananas and toast for breakfast. You can share this recipe with your kids too, it’s perfect for kid friendly cooking and family time in the kitchen.

Makes 3 roll ups-


  • 1 Whole Wheat Tortilla
  • 1 Banana
  • 1 tbsp Almond Butter

Get started:

Cover one side of the tortilla with almond butter leaving 1/2 inch along the edges for spillage. Top with banana and drizzle on honey.

Roll up by placing one edge of the tortilla on the banana and roll up gently pressing the seal. Cut into 3 portions and serve.

Nutty Banana Roll UpsNutrition information for Nutty Banana Roll Ups:

Each serving (1 roll up) has:

  • Calories: 88
  • Fat: 2.5
  • Fiber: 4
  • Protein: 2.5
  • Carbs: 12.5

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