Metabolism Boosting Caliente Baked Potato

As you may have seen in many of my posts, I am over the moon for foods that will boost my metabolism.

This Metabolism Boosting Caliente Baked Potato is a good one, the jalapeno, yogurt and beans all boost your metabolism for a sexy, lean new you… with a full belly too 🙂

Makes one large lunch or split in half for a delicious side dish-


  • 1 Medium Potato
  • 1 tsp Olive Oil
  • 1/2 Bell Pepper roughly chopped
  • 1 Jalapeno seeds and ribs removed, roughly chopped
  • 1 Shallot roughly chopped
  • 1/4 cup Corn
  • 1/4 cup Black Beans
  • 1/4 Avocado
  • 1/3 cup Greek yogurt
  • Hot Sauce- optional (I added after the pic)
  • Handful Cilantro- optional (again added after the pic)

Get started:

Preheat oven to 425. Wash potato, stab a couple of times on each side with a fork and microwave for 3 ½ minutes. Place the potato in the oven, right on the rack for 20 minutes.

While the potato cooks make the topping. In a medium skillet heat the 1 tsp olive oil on medium add the bell pepper, scallions and jalapeno stir often until the bell pepper softens. Turn heat down to low and add the beans and corn and cook for another minute or so, until they are warmed up.

By now the potato should be ready, remove from the oven and place in a bowl. Slice the top open and squeeze the ends just like Mom use to. Top with the bell pepper mixture, the Greek yogurt and avocado, some hot sauce and cilantro if you like and you are ready to eat.

If you are going to serve as a side dish cut the potato in half and using the back of a fork smash the white flesh of the potato halves to loosen it up a little, then top with bell pepper mixture, some Greek yogurt and avocado. Add the hot sauce and cilantro if you like and serve with Cayenne Steak or a Whole Baked Chicken.

  • Calories: 420
  • Fat: 10
  • Fiber: 13
  • Protein: 58
  • Carbs: 68

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