This easy Mango Juice Recipe only requires 2 ingredients, and can be made in under 5 minutes! Making juiced mango in a blender is simple and easy, and just 101 calories per serving!
Everything You’ll Need
- 1 medium sized mango ripe
- 1 cup water
- Blender
Mango Juice Recipe
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Healthy Mango Juice Meal Prep and Storage
Meal Prep
- Juice Meal Prep – Add the juice ingredients (less any liquid) to a sandwich bag or container and seal. Store in the fridge (will hold for 1 week in the fridge).
- Prepared Juices – these juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Mango Juice Recipe
More Low Calorie Juice Recipes:
Easy Mango Juice Recipe
Equipment
Ingredients
- 1 medium sized mango ripe
- 1 cup water
Instructions
- Peel, pit, and cut the mango into chunks.
- Add to a blender with the water.
- Blend well, adding more water 1/4 cup at a time as needed.
- Strain through a fine mesh strainer, and discard the pulp.
- Chill (if desired) and serve.
Mango Juice Storage:
- Freeze into ice cube trays before moving to a freezer bag.
- Cover, seal and store in the fridge for up to 2 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Mango Juice
Mango Juice Benefits:
- Lowers cholesterol
- Regulates blood pressure
- Strengthens bones
- Boosts immunity
- Improves digestion
- Strengthens vision and eye health
- Clears up skin
- Lowers PH levels
- Improves circulation
- Reduces acne
FAQ – Mango Juice Q&A
How to Make Mango Juice at Home:
1. Peel, pit, and cut the mango into chunks.
2. Add to a blender with the water.
3. Blend well, adding more water 1/4 cup at a time as needed.
4. Strain through a fine mesh strainer, and discard the pulp.
5. Chill (if desired) and serve.
Mango makes a wonderful sweet fruit juice, so sweet you won’t need to add sugar! Plus it’s packed full of health benefits and nutrients, and naturally boosts metabolism!
Mango Juice Benefits:
Lowers cholesterol
Regulates blood pressure
Strengthens bones
Boosts immunity
Improves digestion
Strengthens vision and eye health
Clears up skin
Lowers PH levels
Improves circulation
Reduces acne
Mango Juice Storage:
Freeze into ice cube trays before moving to a freezer bag.
Cover, seal and store in the fridge for up to 2 days.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published June 6, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns
