Low Calorie Rosé Sangria

Lemon Strawberry Rosé Sangria Recipe

This Low Calorie Rosé Sangria Recipe is just 87 calories!

Try out this rose sangria with vodka recipe, for a refreshing and low calorie fruity rosé cocktail that’s perfect for summer.

Lemon Strawberry Rosé Sangria Recipe

Drinks with rose wine are as pretty to look at as they are yummy to drink. And this potent rose cocktail is absolutely perfect.

Below you will find a refreshing and strong low calorie cocktail, and lots of low calorie tips to help keep all your favorite drinks healthier.

This low calorie Lemon Strawberry Rosé Sangria Recipe is just 87 calories!

Low Calorie Rosé Sangria

Ingredients in Low Calorie Rosé Sangria

Sangria is so much more than just drinks with wine and fruit. These cocktail recipes with rose wine are perfectly balanced to be strong, and refreshing at the same time.

Low Calorie Tips to Making Low Calorie Rosé Recipes:

  • Zero calorie all-natural simple syrup… I use this all natural, zero calorie sweetener in place of sugar. This helps cut calories in the rose wine punch recipe, and even helps ward off hangovers. (see recipe card!)
  • Sparkling water… I add more sparkling water so I can have a bigger drink, for less calories. As a bonus, you’re hydrating while your sipping!
  • Add lots of fruit… More fruit means more flavor. And you can get creative, make a raspberry sangria and swap out the strawberries for raspberries.
  • Sangria alcohol… I opted for vodka in this rose recipe. It has less calories and sugar, and is a a good “lower” calorie alcohol.
Lemon Strawberry Rosé Sangria Recipe

Shopping List for Skinny Rosé Sangria:

  • Lemon 
  • Strawberries
  • Zero calorie all-natural simple syrup
  • Rosé wine
  • Vodka
  • Mint leaves
  • Sparkling water

How to Make Low Calorie Rosé Sangria

It’s so easy to make pink rose sangria recipes. Plus, these summer cocktails are super impressive.

How to Make Pink Sangria:

  1. Add the lemon rounds and strawberries to the bottom of a pitcher, cover with zero calorie all-natural simple syrup and let sit for 20 minutes.
  2. Pour the rosé wine, vodka, and the mint leaves over the fruit. Stir and refrigerate 1-2 hours until chilled.
  3. Pour 1/3 cup of the rose sangria into ice filled glasses, and then add 1/4 cup sparkling water.
  4. Drop a few pieces of sangria soaked fruit into the glasses and add a mint leaf to each glass to garnish.

Low Calorie Rosé Sangria Recipe

This 87 calorie Rosé Sangria Recipe with strawberries and lemon is so easy, and so potent. So be careful, they are strong!

You can swap the strawberries for any berry, and this recipe will still be delicious. And you can also use frozen strawberries in the glass to keep the pink sangria cold.

Lemon Strawberry Rosé Sangria Recipe

Low Calorie Rosé Sangria {JUST 87 CALORIES}

Lose Weight By Eating
This low calorie rose sangria recipe is just 87 calories and easy to make!
Adding lemons and strawberries to rose wine makes for a wonderful rose wine cocktail. And we add a healthy dose of vodka to make sure these rose wine drinks are just strong enough.
Try this low calorie rose wine sangria with strawberries, lemons, and vodka. It's light and refreshing, and low enough in calories that it won't hurt your diet.
5 from 2 votes
Prep Time 5 minutes
Marinating and Chilling Time: 1 hour 20 minutes
Total Time 1 hour 25 minutes
Course cocktails, Drinks
Cuisine Spanish
Servings 9 servings
Calories 87 kcal

Equipment

  • pitcher

Ingredients
  

Instructions
 

  • Add the lemon rounds and strawberries to the bottom of a pitcher, cover with zero calorie all-natural simple syrup and let sit for 20 minutes.
  • Pour the rosé wine, vodka, and the mint leaves over the fruit. Stir and refrigerate 1-2 hours until chilled.
  • Pour 1/3 cup of the rose sangria into ice filled glasses, and then add 1/4 cup sparkling water.
  • Drop a few pieces of sangria soaked fruit into the glasses and add a mint leaf to each glass to garnish.

Nutrition

Serving: 1glassCalories: 87kcalCarbohydrates: 2.4gProtein: 0.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 4mgPotassium: 63mgFiber: 0.1gSugar: 0.9gCalcium: 8mgIron: 0mg
Keyword cocktails, drinks, happy hour, rose, wine
Tried this recipe?Let us know how it was!

Nutrition and Calories in Rosé Sangria

I cut calories thanks to my low calorie cocktail tips (in the ingredients section above).

You can find a low calorie red sangria recipe in the next section, plus more low calorie cocktails.

Rosé Sangria Recipe

What to Read Next:

Lose Weight By Eating Cookbooks

Share this Low Calorie Cocktail:

Rosé Sangria Recipe

Article History:

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating