30 Best Weight Loss Motivation Quotes

These 30 Best Motivational Quotes for Weight Loss to help you keep on track with your weight loss goals.

I understand that weight loss can be a challenging and often frustrating journey. It can be difficult to stay motivated when you are constantly bombarded with conflicting information and fad diets. But fear not, here you’ll find the best weight loss motivation tips to help you stay on track and achieve your weight loss goals.

30 Best Weight Loss Motivation Quotes
  1. Set Realistic Goals: One of the most important factors in achieving success in weight loss is to set realistic goals. It is crucial to set goals that are challenging but achievable. This will help you stay motivated and prevent feelings of disappointment and frustration.
  2. Make a Plan: Developing a weight loss plan is essential to your success. It is essential to plan out your meals, exercise routines, and track your progress. You can use various apps and websites to help you track your calorie intake and exercise routines.
  3. Find a Support System: Having a support system is essential to your success in weight loss. Surround yourself with people who will encourage you and support you in your weight loss journey. You can also join support groups or online communities to connect with others who are on a similar journey.
  4. Reward Yourself: Celebrate your successes along the way. When you reach a milestone, treat yourself to something special like a new outfit or a spa day.
  5. Stay Positive: It is essential to stay positive and focus on your progress rather than your setbacks. Remember that weight loss is a journey, and it takes time and dedication to see results.

These inspiring quotes for positivity can help keep you motivated through your weight loss journey. No matter which weight loss plan you are on, read one of these weight loss quotes for inspiration each day to increase your chances of lasting weight loss success.

30 Best Weight Loss Motivation Quotes

30 Best Weight Loss Motivation Quotes

1: “To climb steep hills requires slow pace at first.” – William Shakespeare

2: “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer

3: “Comparison is the death of joy.” -Mark Twain

inspiring quotes for weight loss

4: “Take care of your body. It’s the only place you have to live.” -Jim Rohn

5: “Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives – especially our eating – in proper balance.” -Joyce Meyer

inspiring quotes for weight loss

6: “Whatever the mind can conceive and believe, it can achieve.” -Napoleon Hill

7: “Success is nothing more than a few simple disciplines, practiced every day.”-Jim Rohn

Inspirational Quotes for Weight Loss

8: “The way to get started is to quit talking and begin doing.” -Walt Disney Company

9: “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg

Inspirational Quotes for Weight Loss

10: “Stop beating yourself up.  You are a work in progress; which means you get there a little at a time, not all at once.” -unknown

11: “If you get up one more time than you fall, you will make it through.” -Chinese Proverb

12: “Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn

30 Best Weight Loss Motivation Quotes

13: “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou

14: “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg

30 Best Weight Loss Motivation Quotes

15: “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” -Vince Lombardi

16: “Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK.” -Jaimie, WW Leader

Inspirational Quotes for Weight Loss

17: “Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn

18: “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus

19: “Don’t work out because you hate your body — work out because you love it.”– unknown

Inspirational Quotes for Weight Loss

20: “The groundwork of all happiness is health.”– Leigh Hunt

21. “When you feel like quitting, think about why you started.”– unknown

30 Best Weight Loss Motivation Quotes

22: “If you wait, all that happens is you get older.”– Larry McMurtry

23: “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

24: “Exercise should be regarded as a tribute to the heart.”– Gene Tunney

30 Best Weight Loss Motivation Quotes

25: “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

26: “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers

27: “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler

Inspirational Quotes for Weight Loss

28: “You aren’t fat. You have fat. Fat does not define you.” unknown

29: “The greatest wealth is health.” ~ Virgil

30: “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child

Printable Quotes for Weight Loss Success:

30 Inspirational Quotes for Weight Loss

Lose Weight By Eating
This list of 30 inspirations quotes for weight loss success is printable… so you can have these motivational quotes at your fingertips all month long!
Follow the directions and enjoy a full month (30 days) of motivational weight loss support for free!
5 from 1 vote
Prep Time 2 minutes
Total Time 2 minutes
Course motivation
Cuisine weight loss
Servings 1 person
Calories

Ingredients
  

  • Day 1 “To climb steep hills requires slow pace at first.” – William Shakespeare
  • Day 2 “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer
  • Day 3 “Comparison is the death of joy.” -Mark Twain
  • Day 4 “Take care of your body. It’s the only place you have to live.” -Jim Rohn
  • Day 5 “Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives – especially our eating – in proper balance.” -Joyce Meyer
  • Day 6 “Whatever the mind can conceive and believe, it can achieve.” -Napoleon Hill
  • Day 7 “Success is nothing more than a few simple disciplines, practiced every day.”-Jim Rohn
  • Day 8 “The way to get started is to quit talking and begin doing.” -Walt Disney Company
  • Day 9 “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg
  • Day 10 “Stop beating yourself up.  You are a work in progress; which means you get there a little at a time, not all at once.” -unknown
  • Day 11 “If you get up one more time than you fall, you will make it through.” -Chinese Proverb
  • Day 12 “Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn
  • Day 13 “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou
  • Day 14 “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg
  • Day 15 “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” -Vince Lombardi
  • Day 16 “Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK.” -Jaimie, WW Leader
  • Day 17 “Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn
  • Day 18 “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
  • Day 19 “Don’t work out because you hate your body — work out because you love it.”– unknown
  • Day 20 “The groundwork of all happiness is health.”– Leigh Hunt
  • Day 21 “When you feel like quitting, think about why you started.”– unknown
  • Day 22 “If you wait, all that happens is you get older.”– Larry McMurtry
  • Day 23 “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving
  • Day 24 “Exercise should be regarded as a tribute to the heart.”– Gene Tunney
  • Day 25 “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton
  • Day 26 “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
  • Day 27 “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
  • Day 28 “You aren’t fat. You have fat. Fat does not define you.” unknown
  • Day 29 “The greatest wealth is health.” ~ Virgil
  • Day 30 “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child

Instructions
 

  • Print this how to card.
  • Tape it to your mirror, place on your fridge, or slip it into your daily planner.
  • Each day read the next motivational quote for weight loss, and share it with a friend to send support while you receive support.
  • Check or cross off the quote of the day, this will help you stick to your weight loss plan… Checking off each day is great for motivation too.
  • At the end of the month, print out a new quote list and keep going.
Keyword inspiration, quotes, weight loss
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