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The One Day Diet - Interview with Wendy Alley Pierson
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Jan 22, 2025
I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that! Learn how to practice self-love by being better to yourself. In how you talk about yourself, feed yourself, and even how you start your day! I know you'll love this interview, be sure to check out Wendy's book and the Masterclass we are working on together! MASTERCLASS: https://fitover40course.company.site/ Follow Wendy on Instagram: @theonedaydiet
View Video Transcript
0:00
welcome back to the lose weight by eating podcast I'm Audrey Johns and I'm so excited to have my very first guest
0:08
we have Wendy Ali Pearson from the one day diet what's up Wendy how are you I'm
0:14
great how are you today I'm doing so great and I love your book everyone you've got to check out her book it's
0:21
fantastic and it's so in tune with the whole lose weight by eating brand so
0:26
great oh thank you I I do think that we have a lot of similarities with our mindsets oh absolutely well I'd love to
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hear about your journey either your weight loss Journey or your health Journey just so everyone here can kind of get to know you and love you as much
0:43
as I do all right well my weight loss Journey has been it's been a journey because as
0:50
a lot of us do we I was a yo-yo Dieter for years and so I
0:56
originally I started out you know like the in girl that had like the great metabolism and I could eat anything and
1:03
so I didn't really like worry about it which I wish now I was look back and
1:08
think gosh good night be so more grateful for that t my little high school body you know but so I didn't I
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never really like I just didn't eating wasn't a part of like who I was or he
1:23
was a part who I was and now I started the older I got I started to realize I hit gain some weight and so I I started
1:31
on my weight loss Journey which starting to be I would lose weight and I would
1:38
look great but I never consistent so I would let that go and then gain all the
1:44
weight back maybe five or 10 more pounds and then catch myself and then go back
1:49
to my yoyo back to the greatest like the new trend the latest phase you know
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whatever the the great new diet was of the Year and that went for a while and
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then in 2014 my mom passed away from cancer and
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it hit me so hard and I was really depressed and
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I and looking I didn't realize at the time how depressed I was and um and this
2:19
was my aha moment is I just really laid in bed I'm really lucky that I had the
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husband that was taking care of the chores the kids the the family and house and all of that
2:30
and one day I was outside when my daughter came home from school and she was about 9: and she said do outside you
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know and I just kind of Ted to her and I said well why and she said because you're usually in and it was like this
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like light BB like okay wow like I didn't realize that the role model and
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what she was seeing I didn't realize how low I was and so I you know after I that
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was just a life bu moment for me and Aha and so I picked and I had to force
3:06
myself to start doing you know taking care of myself getting out of bed and
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then I was following a woman on Instagram and she was a yoga teacher and she start and she would post poses and
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you know say come to my class and I would just kind of all over and then one day she posted and said I do private
3:26
lessons and that was a really big deal for me because I really was UN healthy uncomfortable my body thepress and so I
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thought okay don't have to put yoga studio with all these beautiful people and you know they tight cue clothes
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lemons Bing around and so I was like okay you g to do a private lesson I went Jord and I did my my the class and I
3:48
remember it was lifechanging I walked down to there and I felt like a weight had lifted off my shoulders I remember
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what I had on what I was wearing this like 10 years ago I got I called my husband and I said I changed first of I
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said that was amazing I don't know what happened I don't know what it was that I'm like I am doing more of that so I
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started going to yoga a couple sleep with her until I was comfortable enough to go to studio and long story short I
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ATT to yoga chapter and that's where I found my
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mindset it with my health wow that is first of all I did
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not know that you were a certified yoga instructor that is so amazing yes um so
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many parallels um I I lost all my weight because of my daughter and because I
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wanted to be a good role model it's we are just so in tune and it's it's so
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nice to to hear your story in this way because you know like I said we know each other and and I'm going to explain
4:46
to the listeners later on how we know each other but so many parallels I'm so
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happy that you found something that kind of changed your your mindset what what
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happened when you created this the one- day diet how did you get to that and how
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did you come up with it was it natural was it research how did you get there because I had the yoyo diet there a
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think what's missing in myness because I can do these programs I'll do like I
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I'll do like a f three months of something you know do
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this certain workout and then I would just fall off and I couldn't continue
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being um consistent and so I started to think what's the difference between yoga
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and what it why is it like resonating so deep and so I started to really focus on mindset and in my yoga class that was
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one of the main things that I would teach was mindset and I would start our program and I would we would meditate
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maybe for 10 minutes and I would always and I would spend more time on the message I own the class and we would sit
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down and I would tell them we're going to work on this this this is our affirmation trying to do with this
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podcast is I'm trying to find a way to merge um eating healthy and fitness with
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self-love and self-care and just as a natural result of that you might lose weight or you're definitely going to get
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healthier but I'm really trying to find a way to merge those to and and I'm kind of doing it live here with everyone
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because it's a journey for me as well and I love that you brought that up because that's what your your book so
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much is about about just forgiving yourself and and and moving forward and
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taking it one day at a time and I think it's such an amazing message um in your
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in your first chapter you talk about self-love um can you share to someone
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who maybe who doesn't understand the concept of that or thinks it's something you know little on the bedroom side can
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you explain what selflove means um to you and and how it resonates with the
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book yeah I feel like and that's why I started the book with s love is is because you have I believe and I think
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that you need to have St CL and a fitness and a wellness format so a lot of people are like what does it have to do with Fitness it has to do everything
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with Fitness because of the approval of yourselves like you don't need approval from anyone else and that's what self
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love is to me is I don't have to have anyone else's approval but my own you have your own approval and so that's
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where I that's why might with a Heth and fitness program it's important to love yourself like to be comfortable in your
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own skin and to be comfortable with your s um like realizing you're not perfect we all make mistakes and to forgive
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yourself and that was a good thing with food and with and it's like you're not going to beat yourself up with if you
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ski a workout last night so you're going to forgive yourself and move on and not rely on anyone's approval but your own
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and just accepting yourself what you are and with Fitness and with your body and
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I know Bly positivity is a big thing now but instead of just saying doing a fitness program because you're unhappy
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and what you and that's like more of a self-loading thing say I love myself and
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there's always room for improvement I can improve how I look I maybe I want to change how I look here but to accept
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yourself and start where you are today I love that I I love that you brought up Fitness it's and I'm kind of
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working on this in my own life where I love myself enough to eat better I love
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myself enough to get some exercise and it can definitely be this same thing
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self-love and fitness and self- Lov and and eating well can be the same thing
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and I love to call it self-care in the kitchen but it's also in the gym that's cute yeah I like that too
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yeah so can you share some small changes that maybe some of the listeners can start today to just love themselves
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more and you talk about the selfcare in the kitchen Fitness too is the to the S CL
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is to looking looking after yourself and looking after your Fitness and your wellness and everyone always heard that
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say you can't pour from an empty cup but it's so true if you're if you're not putting your priorities first and
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putting your exercise and your health and your diet first then that's where you're where you start to lose that
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Wellness in yourself and people think you like so well it's not like just oh me me like I'm going to put myself first
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but it's putting yourself me too it's oh I I deserve to eat healthy too I deserve
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to take care of my my body too it's not like a me me like a a yeah like a vein
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thing yeah and you know it makes me think of the whole mommy culture and and
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how the moms post these beautiful meals that they've made for their kids and and everybody's like wow you're such a great
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mom you love your kids so much that you take that extra time to make them a really healthy meal or pack them a
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really healthy lunch this is the same thing this is doing it for you as well so that you can be around longer for
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kids so you can run and play with them so you can be a good role model so yeah
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it's it for me it just makes so much sense um that they are one in the same
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yeah for sure and then you were asking me about tips for readers I think the
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tip that I really that helped me a lot this s me a lot with self love is stop the self criticism and the self-loading
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because we start talking bad on ourselves and and looking in the mirror and saying oh I I don't like the way I
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love I or you get out and you start walking into a restaurant and think why did I wear these pants or oh I don't I
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don't like the way I love and then it starts to just snowball and then you think worse things and worse things and
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like we were saiding before it's a journey and a practice so that's something that still to this day I have to work on and as soon as I catch myself
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saying anything negative to myself I I snap my fingers I do this a couple times
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and this Fu I suggested that snap your fingers and say and stop and stop yourself dead in your t can say that's
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not true I I look beautiful I these pants are cute I and talkop yourself and
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another thing too treat yourself like that somebody that youve loved think of
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maybe as whoever and your everyone has different relationship so think of a child or a pet or a grandparent or
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somebody that you adore and that you put on a pedestal and think of a conversation you would have with them M
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sure with them or they call you and they start saying I'm not good enough SK I can't believe I'm I can't believe I said
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that I'm so DB you would stop then and you would say no you're not and you would build that person back up and so
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treat yourself and give yourself that same respect and that same love of stop
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that's not true maybe that's how you feel at this moment because it's valid to of course like respect your feelings
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but stop just constantly tearing yourself down and treat yourself like you treat somebody than you adore oh I
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love it and I really really loved in your book and I'm not sure if it was in the first chapter or Which chapter it
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was in but I loved how you said write a letter to a loved one and say all the
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things that you love about them and then replace their name or their pronoun to
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you to your name and I thought that was just so smart and so easy and I kind of
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one of those why didn't I think of that moment it's just so great
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you know that then if you say write down all the things that you despise and that you don't like about yourself they can fill out pages and pages and turn the
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page and keep going and so that's what m came up with that CH write a letter to somebody that you love because we're our
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own Mayors and a lot of times when we see an attribute or else it's something
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that we have and it might just be like a little bit deeper it might not be on the surface but we have that same thing and
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so think of somebody that you love and think you know you're a beautiful amazing friend I love how you make me
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smile and then you change that today I'm a beautiful amazing friend I make you know I love how I make myself smile and
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then you can build on that to to cultivate self love if you're having a hard time finding the things you love
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about yourself you can write it to someone else and then realize the similarities I I love that you have so
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many Amazing Ideas like that in this book and anyone looking for the book we will definitely give you you know where
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where to find it but it's called the one day diet and there's so many amazing
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tips just to work easy easy self-love into your life on a daily basis um I did
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want to jump into the next chapter um called every hour power and what a great
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chapter um you note that we spend 50% of our time thinking about the past or the
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future can you share with the listeners what it means to be present in the moment and maybe give us some tips to do
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that as well yeah so being present in the moment is being completely engaged and connected where your body is right
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now because a lot of times when we're doing something else we're going to start even if you're having a great time
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if you're out to dinner with your friends you're going to start thinking on my way home I need up at the grocery
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store and buy this and this for tomorrow or I need to run to the dry cleaner hook
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up the dress that I left and you even if you're place in your life or some doing
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something but you to wander so it's being present
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being your body at that moment being
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completely easier them too that's practiceing about what's next is just
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thinking about what's going on now and a super easy we already all know is to put
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your phone away to stay in the present moment that's like for one and that's
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might be the most difficult thing for people but I've been working really hard at like if you're go out to dinner with someone leave your phone in the car or
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leave it at home if you can possibly leave it at home or at least turn it off and when I wake up in the morning now I
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don't even look at my phone because it pulls me into just just right place and
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so it's being just present month the now and and what's going on what's going on
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right now instead of like regretting something you said or with Fitness regretting something you ate or
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regretting not working out just focus on right now that you can't change anything
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that just happened yesterday and what you did or what you didn't do and just focus on right
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now I think that's great we have a box we don't use it often enough so this is kind of a reminder for me for this
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weekend but we have a box that we will all put our phones in because we've got some teenage kids that's cute and we'll
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watch full movie with the phones in the Box in the other room and that's about as long as kids can hang I I will admit
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right but it's such a fun bonding moment when we're all I mean yeah they are staring at a screen but we're talking
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about you know a family get together and we're watching a fun movie and we're laughing and we're joking and we're
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sharing snacks and it's just becomes this wonderful moment and you could use
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a box like that at at your dinner table maybe just one day a week but love the
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idea of just trying to be present and it makes me think too of your your snapping
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I would say maybe you could use that here as well yeah I do have that that's funny I have that in that chapter as
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well with every hour cow work because you'll start to leaving on worry about the future or a conversation or just get
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in your head and if you stop and say now like I'm here now it will bring you back into that
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moment I think that's so great um and then wanted to move on and I'm not going to go through the entire book because I
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I really think well I really want to help promote it um and I really want everyone to get this amazing book but I
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did want to talk about um two more chapters the meaningful meaningful
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morning chapter um where you talk about how you work from home and it would be
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so easy just to say in your PJs all day it would be you know so easy just not to get get up and get going um can you
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share a a little bit more about what that means and maybe give us some tips of how we can have a more meaningful
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start to the day of course so that's what something that I work on to and
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that that was a really big like another aha moment for me is I did stay in my
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pajamas for probably not all day but a lot later than I should have most of the day because I wouldn't have a schedule I
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would get up and I would make coffee and I would set on my phon and then I would notice okay it's 9:00 and so scrolling
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through my phone okay now it's 10:00 and I'm still sitting here or I'm I I just
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just start to snowball into not getting things done and not getting things accomplished and not getting your health
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and fitness and all those things taken care of and so I started to make a
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morning routine where I would do a specific thing every single day when I would get out of Nest one of the things
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I was talking about earlier is I don't look at my phone I used to check it um I have a daughter that's moved out of the
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house and so I would usually check it kind of in the morning to make sure she didn't text me in the middle of the night and say you know I come get me or
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something something but and I don't but I don't even do that anymore because I do I have such a shiny B syndrome for me
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that as soon as I pick it up it's just like it's so I I wake up the tips that I
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do I have I always have water right when I wake up and then I either um right now
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I'm meditating I drink my water and then I meditate and then I exercise and then I shower and get
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dressed and I do that every day and the re one of the reasons for a meaningful morning or you can call it whatever you
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want you know your morning routine is to just get that check mark and and it
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helps you be productive dur the rest of the day with Fitness and help it assist
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you in you're going to okay you didn't have
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the best day and you end up not exercising or
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not half hour hour that you took for yourself and those things and you
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started your day there's that saying if you conquer the morning you conquer your day and I love that because and it it
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keeps that body in motion stays in motion so as soon as you w wake up and you start a stretch or your yoga or you
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go for a walk you're going to have energy and you're going to keep moving and accomplish a lot
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more I love it I love it and I've started working out in the morning I I'm no longer waking up earlier to work out
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in the morning I've just worked it into my schedule because I I need as much sleep as I can get these days yeah yeah
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have to be yeah and I do that too like when I suggest a meaningful morning some people can't work out in the morning
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some people are getting way too crazy early for work or they have to get their kids already and it doesn't fit in our
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schedule but I suggest at least like just stretch like just sit down or do like a yoga like 10 minute yoga or or go
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for the block or just like just schedule at least you know something quick just to move it doesn't have to be your
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workout because sometimes that doesn't work with people's schedule or or you might yeah have other things going on so
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just as long as you get up and and just get moving and then maybe just oh I'm
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going to do a five minute like stretch on my back I'm going to do a quick like 10 minute good morning yoga and then
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schedule your workout later when you have the time and limits built into your schedule I love that that's such a great
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tip because you can go on YouTube and you can find 10 minute stretching exercises you can find five minute yoga
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sure such a great tip yeah and with that like with my morning routine and so I
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really it's like probably one of my number one tips so last year we had like
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a terrible terrible winter here like we had I oh I just don't even want to talk
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about it but it really it kind of spired me back into my depression and I always like heard a seasonal depression or I'm
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like I don't have that I don't have that but we started to get snow probably the first of December and it didn't end
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until May and we had we I mean we had like 5et of snow and we had dark sky we had inversion so we didn't see the sun
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and it started to on me and I started to not get out of it and then I started to
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not do my morning routine and it was such an effect that I started to realize if I don't get up and do my routine in
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the morning then I don't do anything and I started to exate wa last year and it
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was just such like a AA moment that okay this all the tips that I have been you
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know working on and sharing with people and teaching others and my clients work
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because as soon as I started to let that go so my moreing left so then I but working out because okay I didn't get up
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and and I don't have enough time now to get on the treadmill or I don't have enough time to exercise I'll skip that
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and then okay then after I skip that then I don't care you know about what I'm going to eat for dinner oh I didn't
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make my meal plan and it just started that all of the things that I've worked on mindset and all of the routines that
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I had one by one just started fading away from just not doing my morning routine because then okay I didn't make
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MEK time that's why to eat okay didn't you know schedule what we're going to eat let's grab a pizza and then and then
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I feel worse and so then I'm not exercise tomorrow and then it just started to just all confile back on and
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so it was once I figured that out and it took me a while to get back into that schedule it was like I can't
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believe how that mindset just that morning quit like 30 minute however long
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it doesn't have it could be 20 minutes it can be anything that you can carve
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out morning time and for yourself such great tips and then the
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the next chapter I wanted to talk about was the won't power it is so smart oh my
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gosh Wendy can you just explain this really Qui quickly to the listeners because if you if you're going to buy
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this book for anything well outside of the meaningful morning which is fantastic the won power is the such a
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smart chapter tell me a little bit about that what me want power I was with working with sness and health for a
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while I I'm like willpower is a muscle and you're flexing that muscle all day
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so if you it's going to give out and it's going to get fatigued and it's something that you just cannot have 24
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hours a day well power is such a it's fleeting and so when I thought if you
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could change your mindset into W power what a difference that would be and so w
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power is just basically instead of you're going to have the snacks in your house oh so I'm not going
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to stop even if my can small cookies oh you buy the kids cookies and you put it in your pantry but you're going to be
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the one that at midnight is going to go in and eat the cookies at midnight W power is just avoiding the Temptation
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not having it in your house avoiding the drivethru having that you know like how you have all those great meal plans
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having those milk plans are scheduled and so instead of driving by and thinking shoot what are we going to have
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for dinner you already know what you're going to have a dinner cuz you have your milk on you have your groceries and your
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and so you said I won't go through the drive-thru I won't buy the chips or and just have that V power in your
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vocabulary and just because power is going to eventually fade yeah and you
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give a full list in here too can you give a few oh here here are some so I
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won't go through the drive-thru I won't order french fries I won't eat the dessert I won't buy the potato chips I
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won't sleep in and these are just a handful of what's in this amazing book
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the one day diet by Wendy Ali Pearson Wendy tell us because I I really do want
25:38
to move on and start talking about what we are what we've been working on together but tell us really quickly
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where can we get this book at right now um it's available from Amazon and Barnes and Nal wonderful and I will make sure
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to put a link in the show notes okay um
25:59
don't go ahead S no no I was going to say a couple of bookstores but we're good like Amazon and bares & Noble are
26:05
the best places for you to find it yeah for sure and I believe that it's even on sale on Amazon and um we have I have an
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audible book too so on Audible you if you don't have time to read the book
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it's available on Audible this would be a great book to listen on Audible like during your
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morning walks or at the gym this would be amazing so smart to do it audible um so
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i' also I also wanted to talk to you about Fitness self-care and self- Lov but I kind of feel like we've we've
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touched on that I'm really excited to share with with all of the listeners
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what we've been working on and since it was your idea Wendy I'm G I'm G to give
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the floor to you so you can tell everyone what we've been working on together we have been working on a
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all-in-one master master class and I'm so so excited about it because when I did write my book my clients and my
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readers would reach out to me and say I love your so help me so much interested
27:10
me with this do you have a mail CL I can follow do you have a I can follow
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because my book is mainly focused on mindset and health and taking care of yourself and so I I've have been
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following you for a while and I started to think wouldn't that be so cool if we could offer
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our reers and and people something that they could follow and Encompass all of
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it together and so doing my mindset and the one you know every hour power and
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one day at a time and then having you with your tools with your high protein with your low calorie and all of your a
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lot of your food I feel is like comert food so I don't feel it don't feel like I'm on a diet it's like stuff that
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you're going to make for your family anyway that you have really great ways to reduce the calories and get more
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balanced nutrition and get higher protein and stuff like that and so I was I just love it and so I was thinking we
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could do a meal plan and then we can do um Fitness and I know a personal trainer
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in Chicago and I reached out to her and she was all in and that's cool too because we were kind of talking about
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working with women over 40 or women that you know aging because I think this is is for
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everyone and it's going to that everyone can benefit from it but it was just kind of tuny in my mindset and right when I
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call our personal trainer her name's da she said I just took a class to add on and I'm focusing on par menop pods and
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menop pods and how we need to change our diet and our fitness for this time of life and
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so just like being perfect there just like this perfect like epony of what
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should happen and what we're offering yes so we are calling it fit over 40 and
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of course any age can use it but um we really want to focus on you know as we
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age being healthier um eating healthier exercising more better
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mindset and so what Wendy and I and Don are bringing to you is a full package um
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and it's going to launch today which is really exciting and and you can read more and
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you can listen more to Wendy and to her amazing advice and I'm also going to
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bring Don onto the podcast as well um but this has been such a fun Journey
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with you and so fun for me just because it it's like I
29:43
keep preaching these things and then I open up your book and it's like wait are we like psychic buddies cuz we think
29:51
same thing so um will you share what you have been um bringing to the to the
29:57
Master Class ask what everyone can expect for your portion of it so on my portion I have I've written down the U
30:05
meaningful morning I bre I have some steps and it's and tools I the manici I
30:11
said you and I expand on on things that you can do with that and then I have um
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a a s Love part where and I and on all of these I did Journal PRS I have self
30:25
love and then I I have a mindful EA that talks about just taking it slow and
30:31
and sitting down and really appreciating your food and and tips on mindful eating
30:37
and what's the last one and diet mentality and I'm because
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I'm like a superstar in diet mentality and dieting and all of that I feel like
30:49
our culture like in the 90s culture was so focused on on like your on bodies and
30:57
super models and all of that all that kind of the thing that we grew up that was the only thing that was important is
31:03
what you looked like and the were and what you was the better and it didn't
31:08
focus on health and so I feel like Diet mentality was a big thing for me to learn and diet culture to step out of
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diet culture and step into health so those are what I talk about and then IAL
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promps for diet mentality I have things so you can write down and and be more aware of your food like a food Journal
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how you feel when you eat things um I have a a journal for um selflock so it's
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some tools and practices you can write down um to build your self love and um
31:44
yeah great stuff and then we've got Don coming on and I I believe you've seen
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her videos already I have not but she's doing like full fitness videos is that
31:55
right yeah she she did she said a couple and they're super awesome she does one they use your body weight so you're
32:01
doing like push-ups and and using your entire your body weight to strengthen
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yourself and then she has another workout that's dumbbell orientated with weights and they're both really really
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good and then she has KDs and stuff so you can follow along write your weight
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down so great and I love that that using your own body weight and then working
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with dumbbells these are things you can do in your home these are things that you don't need to go purchase equipment
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for especially if you already have the dumbbells but what we want to bring to you is just this all-in-one package
32:35
that's got from me you're going to get my low calorie high protein book and
32:41
another book that I just finished as well which is all about boosting energy and energy boosting Foods so that if
32:47
you're saying I don't have enough energy in the day to exercise well I've got the recipes for you so we're bringing you
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this wonderful package we've discounted it in a really big way and I'm really
33:01
really excited for everyone to check it out I am too I think it's such high value when everybody when Audrey and
33:08
John started sending me like their videos and in your books and I'm like putting them all together I'm like this
33:14
just a crazy amount of knowledge and value and I'm so excited for everybody
33:20
it's just it's really cool of this it really the all three of them together it's going to be such a journey for
33:26
people to really take charge of their own health absolutely we've got the Mind aspect with you we've got the body
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aspect with da and then we've got the healthy eating aspect with me and this one package you know you can just
33:40
completely recreate your life into something that's healthier and what I love so much is that both you and I are
33:46
like hey if you eat the wrong thing or if you forget to exercise don't worry about it just keep right going it's okay
33:53
that's for sure that is part of the journey right that's part of the are hour power in my book and I talk about
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it also in the master class is you cannot say I'm going to start Monday or I'm going to start on New Year's Day
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it's just part of the journey it's we're human and there's a balance food it's not bad and you know and there's a
34:13
balance in between just being a part of life and enjoying food and enjoying the culture and connection that food brings
34:21
and so just move on just and focus on being healthy most of the time but not
34:26
beating yourself up for something that you did or ate absolutely so often we
34:33
beat ourselves up for this one little thing that we that we disapprove of ourselves doing but do we ever really
34:39
give ourselves the props for all the other good things that were before that all the you know all the fitness classes
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we actually did attend all the healthy meals we actually did attend so to stop focusing on this one tiny moment of you
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know something that you wish you could change about yourself and just focusing on the positive or help just moving on
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is is so important yeah instead of sitting there thinking I shouldn't ate that brownie you know what oh well you
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ate it but I'm sure it was good and then tomorrow you or not tomorrow right now we're going to do better so that's right
35:12
just think about the now don't yeah don't beat yourself up for what you have done just think about the now so anyone
35:20
who wants to purchase the master class I'm going to make sure that there is a link down below I'm going to put links
35:27
so that you guys can purchase the one day diet it's absolutely amazing I love
35:32
this book um and also all of your social media can you go ahead and give us your social media handles now that way have
35:39
somebody's like listening in the car or on the bus you bet I'm Wendy Ali Pearson I am on Tik Tok and Facebook is Lindy
35:45
Ali th and then Instagram I'm on the title of my book the one day diet on
35:51
Instagram awesome well thank you so much for carving out some time I know that you are so busy because this is Wendy's
35:58
idea she is just she's shouldering the burden and I feel awful about it but um
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so I I I've got to step up and and help out more and I know that um but you are
36:10
you've been so busy and we're buttoning this up and getting it ready to come out today obviously we're recording this
36:15
podcast a couple of days early but um thank you for making time for us and um
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and for sharing your amazing knowledge with all of us of course thank you for having and super excited for this
36:29
journey I know me too so everyone make sure to check the show notes check out
36:35
the one-day diet book and check out our Master Class it's called fit over 40 and it is a killer deal killer deal it look
36:43
crazy down G all right well thank you so much Wendy um I I can't wait to see what you're
36:50
gonna do next well thank you you as well okay see you later bye bye
#Beauty & Fitness
#Eating Disorders
#Health
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#Weight Loss