The One Day Diet - Interview with Wendy Alley Pierson

I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that! Learn how to practice self-love by being better to yourself. In how you talk about yourself, feed yourself, and even how you start your day! I know you'll love this interview, be sure to check out Wendy's book and the Masterclass we are working on together! MASTERCLASS: https://fitover40course.company.site/ Follow Wendy on Instagram: @theonedaydiet